Welcome back to another episode on the Health & Happiness Show.

In today's episode, I am joined by Ryan Quinn - a man who made a mistake in 2003 that would come at the cost of taking another man's life. In this raw and real interview, Ryan opens up about his life in prison sharing some of the experiences he was exposed to and the mindset he HAD to adopt to survive his sentence. 

Life didn't  get any easier on the day of his release. In fact, and in his own words, "prison started when I left prison". He did manage to turn his life around though. After discovering a passion for the gym inside prison and using it as his 'escape', he has since gone onto build multiple successful businesses including owning 3 gyms, a meal prep company and online coaching service. He may live with the regret of taking another man's life, but he now hopes to save as many lives as he can through health & fitness. 

Remember to subscribe and if you enjoyed the episode then leave a review!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I discuss 'The Pursuit of Happiness' and what it takes to feel, reach and experience true happiness in your life. 

Happiness is something we all want (and deserve) but unfortunately happiness is also something most never truly experience. Well in this episode, it is my pursuit to help you live a happier (and healthier) life. 

If you enjoyed this episode, please leave a review (I love hearing your thoughts!)

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I take you through a mindset that will take you on a journey of clarity and focus as we dive deep into your past so that you can plan and move forwards into your future.

This is a profound exercise to do and one that requires you to be fully present and in a private environment. Do not listen to this unless you can ensure these things happen.

Enjoy the episode and be proud of how far you've come on your journey.

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I am joined by Nicola Buckley - a female entrepreneur with a 16 year high-flying background in the corporate world, turned head & heart coach, with the StrongHerYou revolution, this is a women on a mission to create change in the world through instilling and empowering confidence & clarity. 

After going through a divorce and battling depression, Nicola has been on a journey to knowing, loving and being herself, which has since become her mission & purpose to now help other women achieve the same. To date she has served over 500 people worldwide through her StrongHerYou programme and thousands of women through her free challenges and facebook community group 'Clarity & Confidence Community'. 

Here's what we cover...

- how to find clarity in a world of confusion

- noggin knowledge (brain science for success)

- superficial self love (and what you need to do to get to the roots)

If you enjoyed this episode then please leave a review and remember to subscribe!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I dive deep into the subject of Motivation specifically looking and addressing how we can GET & STAY motivated (for the long haul). Motivation is so important because without it, you are unlikely to take action with your goals and inaction will only lead to unhappiness & ill health. 

Here's what we cover...

- the motivation illusion 

- why we lose motivation

- 5 steps to getting & stayed motivated 

If you enjoyed this episode then please leave a review and remember to subscribe!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show.

In today's episode, I am joined by good friend & mentor, Simon Hall. I first connected with Simon a number of years ago who not only helped me get through a difficult & dark time of my life but was one of the first people who led me on a journey of personal development. Simon today is a life enthusiast, public speaker, writer & founder of The Nourish Group who is on a mission to helping people reconnect to themselves to create the best version of themselves. 

Here's what we cover...

- how to find connection again in a disconnected world

- imposter syndrome and why it's holding you back

- building yourself back up from rock bottom

If you enjoyed this episode then please leave a review and remember to subscribe! 

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. 

In today's episode I dive deep into how to build bulletproof confidence. This is a subject I'm extremely passionate about as it is often confidence which bridges the gap between having a goal and turning it into a reality. 

You will learn....

- why we lack confidence (and it's not your fear of rejection or humiliation!)

- why we need to leave our ego at the door 

- the 5 step formula to bulletproof confidence 

As always, if you enjoyed this episode then please leave a review and remember to subscribe!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome back to another episode on the Health & Happiness Show. 

Today I am joined by Natalie Potts, a Personal Development & Business Coach with over 16 years experience working in a cooperate environment accumulating a wealth of knowledge in both management and leadership. 

Natalie is now on a mission to helping and empowering more people attain clarity within their goals, mindset, self identity and purpose. She is also one of my own mentors right now who is helping me become the best version of myself.

Enjoy the show!

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE

Welcome to the very first episode on the Health & Happiness Show. 

In this episode today I share my story with cancer and how it has helped me cultivate the mindset that I have today and has since led me on my mission to changing your mindset so that you can live a healthier & happier life.

Enjoy the episode - 

Health & Happiness,

Ollie

P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:   

1. Get FREE access to my Day Mindset Course: CLICK HERE

2. Join my FREE Facebook Group  Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE 

3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE