Health & Harmony

Wan't to find out how to feel infinitely and instantly happier? 

Listen to this episode where we discuss 7 things you can do to bring instant joy into your day and into your life!

It's no secret - we've been conditioned to believe A LOT of BS beliefs throughout our lives - which don't contribute to our overall wellness AT ALL.

So in this episode we break down 7 things that you NEED to Unlearn today - to make your life a little bit easier and a LOT more happy!

Today we sat with the amazing Dr Gary who is a transformational body therapist, presentation coach and awakening creativity artist.  

We spoke about SO much - but he really helped us to understand the importance of bringing out our silly side, how to release certain traumas through movement and speaking, as well as some of his methodologies and practices he uses with his clients to become your most authentic, confident self.  

Wish to dive deeper with Dr Gary? Contact him directly for a complimentary 20 minute Zoom discovery call.

[email protected]

+61 433 126 

www.mypresentationdoctor.com

There is a difference between being alone and feeling lonely.

There is a difference between feeling lonely and feeling bored.

We dive into this.

We always talk about the fact that you CANNOT control anything in life - but we thought we'd share with you some of the things that you CAN.

Self-Sabotage - what it is - how it manifests - how to avoid it!

We sat down with the incredible moon & menstrual maven, vocal alchemist & channel, nutrition & herbal therapist, Lexy Maturana.

She tells us her story of how she got into what she does now, and we chat all things spirituality, mindset, music healing and more!

Listen to this episode for the 5 things you need to OWN in order to be a self-possessed woman

In this episode we discuss Toxic Positivity - yes it's a real thing!

We discuss the spectrum from Victim Mentality through to Toxic Positivity and how to overcome falling into the trap of both of these extremes.

We also discuss how to pick up toxic positivity behaviour and avoid it - to rather show empathy and compassion.

Today we discuss the Magic behind Music.

We cover the benefits that listening to music can have on your brain, your life, your surroundings and your health.

Listen to Hack Your Happiness for more on the chemical Dopamine