Health & Harmony

Today we discuss that big, scary feeling - Overwhelm.

We give you a 7-step process to overcome the feeling of over-whelm.

Listen to: Your Boundaries- Your Rules to learn more about setting and enforcing boundaries.

Today we discuss 8 cancers to avoid. 

This are behaviours and habits that hold us back from our highest self.

Have a listen and let us know what you think!

Today we answer one of our listeners questions - we cover self-care vs self-love, mental health, boundaries, starting over, and so much more.

Today we cover the 10 rules confident people live by - and 5 ways to instantly boost your self confidence.

This week we discuss fear - the way it shows up in our life, the reality of our fears, and how to fight fear thoughts and face them too!

GRIEF - Everyone deals differently - but we all go through the same emotions and pain.

We discuss some alternative ways to see and deal with death of loved ones and even your own death.

Today we discuss all things TOXIC - there are the people in your life who love, appreciate and praise you AND then there are the people who put you down, make you feel unworthy and don't appreciate you at all - these are TOXIC PEOPLE!

Today we discuss a simple 4 step process that will help you to step into the person you want to be and achieve all of your dreams and desires!

Today we discuss 5 feelings that you really shouldn't ignore.

When you tune into your feelings and intuition, it gets stronger and wiser - so listen to the green or red flags!

Let's talk about sex BABY!

We sat down with the incredible Erika Eileen and got into everything confidence and sex.

We covered topics like how to embody your most confident self, self pleasure and pleasure zones, the award convos you WANT to have with your man, and even some chit chat about her new ONLYFANS account. 

This episode is super juicy!