Health & Harmony

This week we discuss why its to important to set and take action on your core values.

Today we spoke about all things intuition. 

This is definitely a topic we touch on quite often but today we delve deeper into the levels of intuition and the things you can do to deepen and boost your intuitive skills.

We’re sticking with the Spirituality theme this month and delving a bit deeper into the practice of gratitude 🙏🏼

Today we discuss the tools and techniques you can use to 'build' on your spirituality. 

We discuss the three layers of ourselves and how to understand and better them and then a whole bunch of tools you can use to work on your spirituality journey.

Today we cover habits you can take into 2021 with you to have a prosperous and successful new year.

Today we discuss the last full moon of 2020. 

We delve into the meanings, rituals, affirmation and activities you can practice tonight for the last full moon of 2020.

We discuss a little test you can use to evaluate your life in all aspects.

We also touch on effective goal setting.

Today we sat down with the incredible Intuitive Business Coach Kylie Nel.

We spoke about:

- Her journey to success

- Dealing with imposter syndrome

- Rituals and routines

- Why its so important to filter your energy (and your exposure to media)

- The importance of mentorship

- And some other pearls of wisdom

To follow Kylie:

Instagram

Facebook Group

Today we sat with the beautiful Candice Boddington

She takes us through her journey on how she got to where she is today. From Blogger and busy Personal Trainer to a blooming entrepreneur - she has done so much on her journey.

She also covers her story on being diagnosed with Hashimoto’s and how she dealt with it. Knowing you genetic predispositions, listening to your body and its signals, getting the right opinions and treatments, are some of the few things she touches on.

The percentage rule is probably our favourite take-away from our chat - especially if you are living with your partner.

Also a little insight on how to come across and what to share on instagram If you are building a brand or business.

We had an amazing discussion with the women from SparKd this week!

We discussed how they met and started up SparKd, breaking the diet culture, how to heal your relationship with food, emotional eating vs binge eating, and so much more.

To follow these amazing ladies click the links below:

Instagram - https://www.instagram.com/_sparkd_/

Website - https://www.sparkdcommunity.com/

Link for services - https://campsite.bio/_sparkd_