We had an amazing guest on our poddie today - Hilay who is a spiritual life-coach who focuses on the feminine.

We spoke to her about intuition, moon cycles, being in tune with your body and listening to it, and so much more.

To follow her click the links below:

https://www.instagram.com/hilay.co/

https://www.hilay.co

Breaking the Stereotypes - Women and the DJ industry

Today we sat with the amazing DJ Lady Lea and spoke about her career in the DJ Industry, her amazing new website and range of Chilli Sauces and some other chit-chat in-between.

The founder of Flipside Records & Managements, Zonke Events, Talent Directory, and Divas on Decks. Lady Lea is an icon in the local music scene. Passionate about music, Lady Leah has been in the music and DJ industry for 26 years and has released 18 compilation albums into the market. LadyLea, now playing on USB and Vinyl, started DJ'ing at the young age of 14. Since then, Lady Lea has been DJ'ing around the world at various clubs, parties, raves, corporate events, fashion shows, festivals, parades, brand activations and sports games. Lady Lea has been rated one of the top female DJs in South Africa and was also rated#368 in the world by the international DJMag voting poll. In 2019 Lady Lea was awarded with “PIONEER OF DANCE”at the DMASA

You can follow her here:

www.facebook.com/ladyleafanpage

www.facebook.com/groups/ladylea

www.facebook.com/djladylea

www.facebook.com/ladyleasa

https://www.instagram.com/djladylea/

http://soundcloud.com/lady-lea

www.youtube.com/ladylea777

And for 10% of her website use the code health10 at checkout - www.amazingessentials.co.za

Today we talk about Boundaries.

Why you need them, how to know if you have weak ones, questions to ask yourself, and how to set the boundaries you need in your life.

Sign up to our mailing list to get our Boundaries worksheet to help you set your very own boundaries and stick to them!

https://mailchi.mp/be163a275a24/health-and-harmony

Kylie from Mind Your Hero takes us through topics like:

- the mind-body connection

- limiting beliefs

- universal laws

You do not wan't to miss this one.

Follow Kylie:

Instagram

Facebook

Podcast

Website

We've been super excited to bring you the first episode of our "TOP SECRET PROJECT"... our podcast!

In this episode we give a little info into what we are about, our values, our mission, and a little bit about the hosts, ourselves - B and Roxy.

Follow us on:

Instagram

Facebook

YouTube

Make yourself a priority and let’s start filling that cup.

If you want to get to know us better, follow us on instagram or Facebook @healthandharmonygirls

We are so excited for you to join our healing tribe!