Health & Harmony

Who you surround yourself with has a huge impact on how you feel about yourself.

So, how’s your social life? It’s really important that you honor your social needs. Do you need to make time to go out more and have some time with your sisterhood? Are you ready to try to get out there and date? Do you find yourself committing to social situations when you really don’t want to?

I sat down with Hubby and discussed his journey and the unexpected benefits of doing the 75 hard program.

We chat mindset, facing fears, building confidence, the overflow effect, and so much more.

To see what 75 hard is all about: https://andyfrisella.com/pages/75hard-info

Welcome to the Self-Care series.  

Self-care is all about communicating with your soul and saying “Hey, what do you need right now?” Then doing it. 

Self-care is different for everyone and changes with moods and situations. It helps you figure out a step-by-step plan on what to do when you’re sick, tired, sad, stressed out, anxious, and all emotions in between. Self-care helps stop the spiral of destructive emotions. It gives you something to focus on when you feel yourself starting to break down. It’s your greatest ally when it comes to coping with life in a healthy and productive way.  

This episode is all about Emotional Self Care: Emotional self-care is about becoming more in-tune with your emotions, reacting to them in a healthy way, having good coping mechanisms, and cultivating emotional intelligence.  

How you deal with your feelings says a lot about how much you love yourself. Having the ability to deal with your emotions in a healthy way is crucial to your happiness and your quality of life. If you feel like you are unable to deal with your emotions in a productive way, if you feel like your emotions are in control of you and your life, then focusing on your emotional self-care can really help.  

In this episode we cover: 

- Stress management/ Emotional well-being (positivity) 

- Emotional maturity/intelligence 

- Triggers & Thinking patterns 

- Forgiveness 

- Compassion 

- Kindness

Welcome to the Self-Care series.  

Self-care is all about communicating with your soul and saying “Hey, what do you need right now?” Then doing it. 

Self-care is different for everyone and changes with moods and situations. It helps you figure out a step-by-step plan on what to do when you’re sick, tired, sad, stressed out, anxious, and all emotions in between. 

Self-care helps stop the spiral of destructive emotions. It gives you something to focus on when you feel yourself starting to break down. It’s your greatest ally when it comes to coping with life in a healthy and productive way.  

This episode is all about Physical Self Care: Feel into your body and ask it what it needs. 

These are all things that you know you should do, it’s just a matter of doing it. Taking care of our bodies is a huge component of self-care - do what you enjoy. We cover the following topics:  

- Sleep 

- Movement (Stretching, Walking, Yoga, etc) 

- Physical release (sex, dance, etc) 

- Healthy food, Eating habits and hydration 

- Rest

Today we sat down with the incredibly resilient and soulful Thea Khama and discussed her life story, her beautiful autobiography and the lessons she has learned and taken through with her to this day to help her, not only in her personal life, but the countless lives as others that she practices as a Coach and Mentor.

Thea Khama is a California-born mixed heritage goddess living in Botswana with her husband, several dogs and cats and sometimes, her two grown children: Kaedi Sekgoma and Tahlia Naledi Khama. She loves to cycle, gym, swim, dance, cook, read, write and spend time alone and with friends in nature.

She works as a Professional Consciousness Coach and runs psychosocial support groups in her spare time. Privately, she is a regular meditator and prayer warrior and her network of friends extends around the globe.

To contact her you can email [email protected] or follow her on Instagram @theakhama

Today we sat down with the incredible Christine Agha and spoke all things WooWoo. We delved into her journey to where she is today, the processes and experiences she has gone through as well as the importance of surrendering and having a daily spiritual routine.

Christine Agha is an NLP Mindset Coach, Evidential Medium and Energy Healer.   

Christine supports women that struggle with being highly sensitive and feel like their emotions have control over them.   

For the past 9 years, she has helped hundreds of women learn how to master their energy and emotions, heal, reprogram their mindset for success and awaken their intuition to live a soul-led life.   

She is passionate about women feeling confident, empowered and showing up in their lives as the best version of themselves.   

Christine works with women in online private coaching sessions.   

Instagram page www.instagram.com/christine_agha

Website www.christineagha.com.au   

Facebook group https://www.facebook.com/groups/1611784192425076/EmotionalMasteryforEmpaths&HighlySensitiveWomenwithChristineAgha  

LINK TO FREE OFFER: 

 10 Hacks To Master Your Emotions Downloadable https://christineagha.kartra.com/page/MasterYourEmotionsDownload

Ooooh this is an amazing episode with the amazing Kim Mellor, Manifestation Queen and Global Network Leader.  

We spoke all things alignment and manifestation. 

If you are ready to take responsibility and start manifesting your goals and desires, you have to listen to this episode!  

More about Kim:  

Manifestation Coach, Global Wellness Leader, Entrepreneur & Podcast Host Kim Mellor is powerfully impacting the lives of thousands of womxn throughout the world.  

Her mission is to empower 1 Million womxn to live their highest vision, freedom & joy.  

From hustle to harmony.....Kim spent many years working in the modelling industry but felt stuck and unfulfilled. She knew that she wanted more from life, but didn't know how. Realising she was destined for more, Kim followed a pathway to a future filled with opportunity and promise, reconnecting her back home to her inner magic.  

After struggling to find her calling, Kim now lives a purpose driven life, creating ripples of joy and abundance all around the world.  

Empowered entrepreneur Kim helps women to live a life wilder than their wildest dreams through her Online Wellness Business, Coaching & 5 star podcast ‘The Soul Digger’.  Kim's the ultimate soul sister; here to empower womxn to reclaim their power, live their truth and manifest magic . 

Join her mission to elevate consciousness and create a better future for people and the planet.   

Find her at: 

Instagram

Website

Can you believe it has been a year since we birthed our baby podia into existence!?

Today we sit and reflect and all that we've learnt, how we've grown, our core values review and we asked each other our rapid fire questions.

We had so much fun recording this episode and we hope you enjoy listening to it.

P.S. Thank you to every single healing human that has joined our tribe and supported us on this journey. WE LOVE YOU!

In todays episode we discuss some wake-up calls (trigger warning) that we all need to hear.

Taking responsibility for your life, going through the difficult times, the value in being strong during these times, the benefit in practicing real self care, and so much more!

Let us know your take aways...

It's normal to find yourself feeling hopeless every now and then - BUT if it has become a way of life then there is something you need to do about it.

In this episode we discuss 6 truths that can help shift you from a state of hopelessness to hope!