Dr Sindi chats to Thulani Machere from Choma, a digital magazine connecting with youth on real topics that are important to them – with the overall vision of reducing HIV. www.cliffcentral.com

A lot of parents lose babies due to what we call SIDS - Sudden Infant Death Syndrome. Celi Stewart lost her baby to SIDS in March 2014 and started the Asante Stewart Foundation. This edition of The Health Hour explores the emotional and devastating effects that this unexpected and sudden syndrome can have on a family. www.cliffcentral.com

Dr Sindi Van Zyl is joined by Sharon, who tells us about her LCHF Challenge. They discuss banting, fat2fab and the dangers of unhealthy dieting. www.cliffcentral.com

This is Dr Jonathan's last show before he leaves us to specialise and hands the reigns over to Dr Sindi Van Zyl. Today he and Dr Adam Hirschmann shoot the breeze and have some fun, medically related of course. www.cliffcentral.com

Katharine Child from The Times is in studio with the doc. They talk about all the big health stories of the year and what to expect from the Department of Health next year. www.cliffcentral.com

HIV clinician Dr Sindi van Zyl holds down the show for today. No health-related matter is off limits. She brings along Dr Tshidi Gule, better known as Dr G, and fitness guru Khabonina Qubeka and they discuss how easy - and sometimes sexy - health, fitness & lifestyle excellence can be. www.cliffcentral.com

Dr Jonathan Witt talks to Beverley Ownhouse about her involvement with a non-profit organisation promoting awareness and providing support to families affected by congenital heart defects. CHD is the number one birth defect in the world and kills more children worldwide than all cancers combined. Then he has a chat with Ivo Vegter and Nechama Brodie on the line about the pros and cons of e-cig regulation. www.cliffcentral.com

As always Dr Witt has health news with Katharine Child from the Times. Then we chat to Jack Bloom, DA Health Spokesperson about all the challenges facing healthcare in SA. www.cliffcentral.com

As always Dr Witt has health news with Katharine Child from the Times. Then Dr Joshua Landy, an intensive care specialist who has designed a medical app for doctors to share information globally joins him all the way from Toronto - Canada, to tell us about how it works. He also has Adele van der Walt, a lawyer who deals with medical legal cases, on the line chatting to us about litigation in medicine as well as litigation against health care providers. www.cliffcentral.com

I really regret eating healthy today, said no one ever. Dr Witt chats to Sundeep Ruder about diabetes and why your pancreas hates you. www.cliffcentral.com