Hello,

Today we are talking about food labels! There is a ton of information on there, and it can be confusing where to even start, so I break down a few things you can focus on. Learn how I navigate the grocery store in order to make sure I am nourishing my body with healthier foods. 

Best, 

Kayla

Print your worksheet here - https://docs.google.com/document/d/1OS6R131tYsRokPBIfT6gz974RrlaD9zGkgvuXqz_kGo/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

American Heart Association. “How Much Sugar Is Too Much?” Www.heart.org, American Heart Association, 23 Sept. 2024, www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much.

American Heart Association. “Understanding Food Nutrition Labels.” Www.heart.org, 3 Aug. 2023, www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-food-nutrition-labels.

“The Facts on Fats - Infographic.” Www.heart.org, 2017, www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/the-facts-on-fats.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi folks, 

In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space. 

It really isn’t too hard and can make a big difference in your healing, so if your doctor recommended sitz baths make sure to listen here! 

- Kayla 

Links Mentioned: 

2 Sitz Bath Options from Amazon: 

Print your worksheet here - https://docs.google.com/document/d/1OefNHx14DqAseGhg4moNYjp9B9jyIlQ7MbcMHL4FJWw/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Cleveland Clinic. (2022, September 11). Sitz Bath: Definition & Benefits. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/24137-sitz-bath

Taking a Sitz Bath. (n.d.). Saint Luke’s Health System. https://www.saintlukeskc.org/health-library/taking-sitz-bath

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi friends,

If you are listening to this episode, I’m guessing you or someone you love is in pain or sick, so first of all my heart goes out to you and I am sending lots of healing thoughts to anyone who reads this in the future. 

Now, down to business, if your doctor has recommended you alternate taking Tylenol and Advil (aka ibuprofen), but you just need a little more hand holding, you are in the right place. Today we are talking about how you can create a schedule to hopefully alleviate some of the discomfort you or your loved one is experiencing while decreasing the chances of any mistakes with the medications. 

Best, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1vsTaMwx4XqGHpWpNC1MJd11mQlYFU3amzlEeuG4mUDI/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Slawson, David. “Ibuprofen plus Acetaminophen Equals Opioid plus Acetaminophen for Acute Severe Extremity Pain.” American Family Physician, vol. 97, no. 5, 1 Mar. 2018, pp. 348–348, www.aafp.org/pubs/afp/issues/2018/0301/p348.html. Accessed 20 Apr. 2023.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hello,

Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this episode will feel quite overwhelming. If that is you, I want you to just pick one thing you can start doing and then see this “ideal of exercise” as something you can work towards over years, not months. 

I made this episode though because I think it is really important to know where we are headed, and what the end goal is, so that we can take the necessary steps towards it. For example, maybe you don’t even realize it is recommended to do three distinct types of exercise! 

Best of luck,

Kayla 

Links Mentioned:

Stretching option - Yoga with Adriene - https://www.youtube.com/user/yogawithadriene 

Strength option - Has Fit - https://www.youtube.com/c/Hasfit/featured  

Print your worksheet here - https://docs.google.com/document/d/1YhEcSAHvqNg5lihlob58h724sFoxyGJfx8GBHsYeOfk/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

DynaMed. Exercise Prescriptions. EBSCO Information Services. Accessed April 17, 2025. https://www.dynamed.com/management/exercise-prescriptions

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hello,

Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better. 

Best, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1CwdbkV_rG29em7JBNm28yW5aBqeHWRRBLKwBDE2Uo9c/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Patel, Hiten, et al. “Peripheral Edema: Evaluation and Management in Primary Care.” American Family Physician, vol. 106, no. 5, 1 Nov. 2022, pp. 557–564, www.aafp.org/pubs/afp/issues/2022/1100/peripheral-edema.html.

DynaMed. Venous Insufficiency. EBSCO Information Services. Accessed April 7, 2025. https://www.dynamed.com/condition/venous-insufficiency

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi everyone,

When you are doing your spring cleaning you may come across some unused or expired medications. Then what? Have you ever disposed of medications before? Have you ever wondered what is the proper way? Today I will give you all the information you need to safely and effectively get rid of your unused/expired medications so you can make your home and our communities safer. 

Best, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1jhrRUyR5SUlGcxW0q4BlYIcKTZV0Dhorwq5qtRnAuY0/edit?usp=sharing 

Links mentioned  - 

Find disposal location using google maps - https://www.google.com/maps/search/drug+disposal/ 

Find disposal location using DEA website - https://apps.deadiversion.usdoj.gov/pubdispsearch/spring/main?execution=e1s1 

Learn about a Take Back Day - https://www.dea.gov/takebackday 

An option for buying medication disposal envelopes - https://www.americanrxgroup.com/product/medication-mail-in-take-back-and-destruction-envelopes-3-pack/ 

Flush List - https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-fdas-flush-list-certain-medicines#FlushListLinks 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

“Drug Disposal: Drug Take-Back Options.” U.S. Food and Drug Administration, 2024, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-drug-take-back-options.

“Drug Disposal: FDA’s Flush List for Certain Medicines.” FDA, 1 Oct. 2020, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-fdas-flush-list-certain-medicines.

“Drug Disposal: Dispose “Non-Flush List” Medicine in Trash.” FDA, 20 Dec. 2019, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-dispose-non-flush-list-medicine-trash.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi everyone, 

Do you ever take Tylenol? Is Tylenol completely benign? No! Listen in to learn how you can make sure you are taking Tylenol appropriately.  

Print your worksheet here - https://docs.google.com/document/d/1QuVPcLnEyf_TRu3hb5yGbNX2SnTG5NhO-LUFdv5ORxA/edit?usp=sharing

Link Mentioned - American Academy of Pediatrics Child Dosing - https://downloads.aap.org/HC/EN/Acetaminophen_Pictographic_Dosing_Chart_download.pdf 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

“Popular Acetaminophen Combinations List, Drug Prices and Medication Information.” GoodRx, 2024, www.goodrx.com/classes/acetaminophen-combinations.

“Medication Dosage Calculator | Sound Beach Pediatrics.” Sound Beach Pediatrics, 14 Aug. 2019, www.soundbeachpediatrics.com/resources/medication-dosing/. Accessed 26 Mar. 2025.

(Acetaminophen). In: Merative Micromedex® DRUGDEX® (electronic version). Merative Healthcare Solutions/EBSCO Information Services, Greenwood Village, Colorado; Cambridge, Massachusetts, USA. Available at: https://www.dynamed.com (cited: March 26, 2025)

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi anyone with kids in your life at all,

This episode is an extra adjunct on top of EP 22 to remind you that weed, especially edibles, need to be diligently stored just like medications. Too many kids get into edibles every day with sad consequences. 

Take the time to be responsible,

Kayla 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

“Cannabis Edibles and Kids: What Parents Need to Know.” Columbia University Irving Medical Center, 17 Mar. 2023, www.cuimc.columbia.edu/news/cannabis-edibles-and-kids-what-parents-need-know.

Tweet, Marit S., et al. “Pediatric Edible Cannabis Exposures and Acute Toxicity: 2017–2021.” Pediatrics, vol. 151, no. 2, 3 Jan. 2023, https://doi.org/10.1542/peds.2022-057761.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. 

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi everyone,

This episode is geared towards parents with young kids, but is applicable to anyone who interacts with kids, especially kids under 6. It is unfortunately not uncommon for children to get into medications and this can be very dangerous for their health. In this episode we dive into tangible steps you can take to make it less likely children can access your medications.  

Let’s work together to keep our kids safer, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1I4gTA8IWSpee5PHLv43ph9YzqnVd7oCstUukRpDrU-w/edit?usp=sharing 

Link mentioned - Find a location near you for medication disposal - https://www.dea.gov/takebackday 

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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi parents,

Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary. 

So, I wanted to give you five super tangible ideas that you could incorporate into your routine. The point is to have fun so make sure to pick and choose the ones that work best for your family. 

Also, be sure to check out the worksheet linked below as it helps walk you through making a schedule! 

Happy moving, 

Kayla 

Links Mentioned: 

Print your worksheet here - https://docs.google.com/document/d/1Sdcd3jhCRxnEuqC-E6ichmlnKhle0xtep3jHkwMR1SY/edit?usp=sharing 

Playing with your Kid - Hop Family Resource - https://decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf 

YouTube Exercise Videos - 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Temple, Viviene, and Alison Preece. Hop - Healthy Opportunities for Preschoolers . British Columbia, Decoda Literacy Solutions, 2011, decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf. Accessed 5 Mar. 2025.

Vinci DM, Whitt-Glover MC, Wirth CK, Kraus C, Venezia AP. Let's Wiggle with 5-2-1-0: Curriculum Development for Training Childcare Providers to Promote Activity in Childcare Settings. J Obes. 2016;2016:8967092. doi: 10.1155/2016/8967092. Epub 2016 Jul 4. PMID: 27462468; PMCID: PMC4947646.

Freedom Homeschooling. “YouTube Channels That Get Kids Moving.” Freedom Homeschooling, 7 Feb. 2023, freedomhomeschooling.com/youtube-channels-get-kids-moving/. Accessed 5 Mar. 2025.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.