Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

Hello,

Today we are talking about Meniere disease. This episode will not be helpful for you unless your doctor has diagnosed you with this specific type of vertigo. But, if you have been diagnosed with Meniere disease you are in the right place. We are going to go through some recommended diet changes as well as exercises you can try to see if they improve your symptoms. Meniere disease can be very frustrating and debilitating, so I hope this is helpful.

Best, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1J8nMyBPgBlQw1oaimI-tW1ViDWuxzCk2UXPFrBR5hEA/edit?usp=sharing

Links Mentioned - 

Exercise PDF - https://www.dizziness-and-balance.com/treatment/rehab/cawthorne.html  

Course - https://lifeguidehealth.org/interventionResources/f6f28e9d-3408-4483-a8f8-14970603a941/WhatisBalanceRetrainingDissemination.pdf 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

“Cawthorne-Cooksey Exercises for Dizziness.” Dizziness-And-Balance.com, 2022, www.dizziness-and-balance.com/treatment/rehab/cawthorne.html.

DynaMed. Meniere Disease. EBSCO Information Services. Accessed January 10, 2025. https://www.dynamed.com/condition/meniere-disease

University of Southampton. Lifeguidehealth.org, 2017, lifeguidehealth.org/player/play/balance. Accessed 10 Jan. 2025.

van Vugt, Vincent A, et al. “Internet Based Vestibular Rehabilitation with and without Physiotherapy Support for Adults Aged 50 and Older with a Chronic Vestibular Syndrome in General Practice: Three Armed Randomised Controlled Trial.” BMJ, 5 Nov. 2019, p. l5922, https://doi.org/10.1136/bmj.l5922. Accessed 22 Apr. 2020.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi everyone,

Happy New Year! In this first episode of 2025 I am talking about what you should do if you want this to be the year you actually stick with your New Year’s resolution. Listen to the episode and then fill in the worksheet below and you will be on your way! 

Good luck,

Print your worksheet here - https://docs.google.com/document/d/1ankicapFypHKW4jr_GefMc9blvXvsaN7C6LWyu9E6jw/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi folks,

So today we are taking a deep dive into how to keep track of your daily weights to manage your heart failure. Taking accurate daily weights that you can report to your physician is extremely important because they often impact how your doctor wants to dose your medication. 

In this episode we will briefly talk about why heart failure impacts your weight and why we as providers care so much about little changes. Then we will talk about how you can get the most accurate weights at home, because little variations do make a  big difference! We go into how to set up your scale station and then what to do every day to get consistent information. 

If you follow all these tips, your doctor will love you for getting all the information they need to take care of you well. 

Best,

Kayla 

Links mentioned in the show: 

Wirecutter Top 2 Bathroom Scales - https://www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/ 

Print your worksheet here - https://docs.google.com/document/d/15RYzYOQrlm76p7-cYAHnwKh6yarP3956A2loKM4h12w/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Abassi, Zaid, et al. “Edema Formation in Congestive Heart Failure and the Underlying Mechanisms.” Frontiers in Cardiovascular Medicine, vol. 9, no. 933215, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9553007/, https://doi.org/10.3389/fcvm.2022.933215.

American Heart Association. “Managing Heart Failure Symptoms.” Www.heart.org, 13 June 2023, www.heart.org/en/health-topics/heart-failure/warning-signs-of-heart-failure/managing-heart-failure-symptoms.

“Daily Weights - American Association of Heart Failure Nurses.” Www.aahfn.org, www.aahfn.org/mpage/dailyweights.

Palus, Shannon. “Can I Trust My Bathroom Scale?” Wirecutter: Reviews for the Real World, 5 Sept. 2018, www.nytimes.com/wirecutter/blog/can-i-trust-my-bathroom-scale/.

Redd, Nancy. “The Best Bathroom Scales.” The New York Times, 10 Jan. 2023, www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi parents,

Inside today’s episode we are talking all about introducing cow’s milk into your little’s diet. There are a lot of the specifics on when to do the transition, what kind of milk to use, and how much milk to give, and I know you already have a lot on your plate. However, I am passionate about this being an important topic for your child’s health and so I believe this episode is worth a listen. 

Best, 

Print your worksheet here - https://docs.google.com/document/d/1rIB4LTGsCDlrCLGWsvk42fx_wSvv19LkiqSPWMSWHeQ/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

“Giving Your Toddler the Best Nutrition.” American Family Physician, vol. 98, no. 4, 15 Aug. 2018, p. online-online, www.aafp.org/pubs/afp/issues/2018/0815/p227-s1.html. Accessed 10 Dec. 2024.

Muth, MD, MPH, RDN, FAAP, Natalie. “Recommended Drinks for Young Children Ages 0-5.” HealthyChildren.org, 2023, www.healthychildren.org/English/healthy-living/nutrition/Pages/Recommended-Drinks-for-Young-Children-Ages-0-5.aspx?_gl=1.

Peters, Dana. “6 Tips for Transitioning Your Baby to Cow’s Milk.” Huckleberry, 27 Nov. 2023, huckleberrycare.com/blog/transitioning-your-baby-to-cows-milk.

The Children's Hospital of Philadelphia. “Making the Switch to Cow’s Milk for 1-Year-Olds | Children’s Hospital of Philadelphia.” Chop.edu, 28 Nov. 2016, www.chop.edu/news/making-switch-cow-s-milk-1-year-olds.

Turner, Katherine. “Well-Child Visits for Infants and Young Children.” American Family Physician, vol. 98, no. 6, 2018, pp. 347–353, www.aafp.org/pubs/afp/issues/2018/0915/p347.html.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Should you take ibuprofen with food? Without food? How does it work anyway? And how much is too much? Learn all that and more in today’s episode about one of the most common over the counter medications. 

Cheers,

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1uA1BYPnO2uYF8kpBF-EL541pNgbmZA1mhparTxtRQoM/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

(Ibuprofen). In: Merative Micromedex® DRUGDEX® (electronic version). Merative Healthcare Solutions/EBSCO Information Services, Greenwood Village, Colorado; Cambridge, Massachusetts, USA. Available at: https://www.dynamed.com (cited: November 5, 2024)

NHS. “NSAIDs.” NHS, 2022, www.nhs.uk/conditions/nsaids/.

Robertson, Sally. “Ibuprofen Mechanism.” News-Medical.net, 9 Dec. 2022, www.news-medical.net/health/Ibuprofen-Mechanism.aspx. 

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Greetings everyone, 

This short snack of an episode helps you know how to eat to a place of being comfortably full and not beyond. No more rolling around the coach with a tummy ache - listen to these tips and tricks. 

Happy Thanksgiving!

Kayla 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/

Hi everyone, 

If you are in pain I highly recommend you try this visualization. I know it can seem odd or a weird thing to try, but pain can be debilitating, so why not try something if it might help? 

To living more pain free,

Kayla 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

“A Meditation to Help Ease Pain – Healing Works Foundation.” Healingworksfoundation.org, 2024, healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Print your worksheet here - https://docs.google.com/document/d/1VkVwdqfvjEL2DbdLkaVu4TdZSRocPkNsuYPlZ7sgi6k/edit?usp=sharing

Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/

Hello, 

Today we are talking about big and little things you can do if you have knee osteoarthritis. Some of these you can do today and others are big lifestyle changes. Knee pain from arthritis can be extremely debilitating, so I hope this episode gives you some actionable steps to start feeling a little better. 

Cheers, 

Kayla 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

 ​​DynaMed. Osteoarthritis (OA) of the Knee. EBSCO Information Services. Accessed November 14, 2024. https://www.dynamed.com/condition/osteoarthritis-oa-of-the-knee

“A Meditation to Help Ease Pain – Healing Works Foundation.” Healingworksfoundation.org, 2024, healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi folks, 

Today we will go through things you can start doing today to try and resolve your plantar fasciitis. If you have been struggling with the nagging pain in your heel, and it is impacting your ability to do the things you love, it is time to buckle down to start helping your body heal. 

To heel healing, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1mhyy9Tya6d1yzCx3Add_kSW8h5uOyC-OpP6UEImrkS0/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

DynaMed. Plantar Fasciitis. EBSCO Information Services. Accessed November 7, 2024. https://www.dynamed.com/condition/plantar-fasciitis

Mayo Clinic. “Plantar Fasciitis - Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846. 

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing 

Hi everyone,

If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means for your weekly meals. If you’re ready to make some real change make sure you also fill out the worksheet linked above to help you personalize it to yourself.

Best,

Kayla 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

DynaMed. Mediterranean Diet. EBSCO Information Services. Accessed October 27, 2024. https://www.dynamed.com/management/mediterranean-diet

McManus, Katherine. “A Practical Guide to the Mediterranean Diet.” Harvard Health Blog, 22 Mar. 2023, www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.