Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

Hi,

This episode is so fun! We get to do an art project together. Now don’t balk until you’ve tried it. Be sure to print out the worksheet down below before hitting play. We are going to figure out how you think you are doing overall in your health and wellness. This can help you check-in with yourself and spur action. It all starts with awareness!

So print out the worksheet and grab your colored pens,

Kayla 

Print your worksheet here - https://drive.google.com/file/d/1HBxT-XspOKzrHZdbEdN5mPn7P4JvdgJ_/view?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Thanks to Horacio Printing for the idea of shading in a pie chart for a self check-in! 

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hello,

In this episode we are talking about keeping a food diary. Your doctor may have asked you to keep one of these for a multitude of reasons, but we are just focusing on how to make sure you actually do it. Because we all know, life happens, and these are the types of things that fall through the cracks. So, I wanted to help you set yourself up for success for completing this food diary. I know your doctor will be able to help you so much more if they have this data from you. 

We will talk about: 

Happy journaling,

Kayla 

Print a food diary here - https://docs.google.com/document/d/15u2U2UUgIpW3RvayScLf1teFz6EaqAjDlON4KosbZrE/edit?usp=sharing

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

DOG, Tieraona Low. Fortify Your Life. National Geographic Society, 2 Feb. 2016, pp. 279–280.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hello,

Have you lost your voice? Do you need to get better so that you can go back to your daily life? Do you have an important event coming up, and you're trying to figure out how to speed up the recovery process? 

You’ve heard the don’t talk, but I know that’s not always possible, so today we will go over some other things you can do to take care of yourself right now.

I hope you are back to singing and talking soon,

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1X6EHatjMwsbkZ1FRCXjV3bnSn02SgicI7ULu4LgbPvY/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

DynaMed. Laryngitis. EBSCO Information Services. Accessed February 17, 2025. https://www.dynamed.com/condition/laryngitis

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Print your worksheet here - https://docs.google.com/document/d/12m0ONpy8yFcohI71P6kMetNgqxf93OhnjlAozrx5Bwg/edit?usp=sharing

Hi parents!

Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 

I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 

Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 

Good luck, 

Kayla 

Link Mentioned - Common Sense Media Curriculum - https://www.commonsense.org/education/digital-citizenship/curriculum?topic=media-balance--well-being 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Print your worksheet here - https://docs.google.com/document/d/1Abi28zDP6hZd7pns8QTtNLkNYKJbNQCRMBxH3mIBKv8/edit?usp=sharing

Hi parents!

Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 

I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 

Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 

Good luck, 

Kayla 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi parents!

Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 

I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 

Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 

Good luck, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1sHzpvNm9RTVg_VhB4sVx_dIeCYNZLAjpfeEpnrBQZRE/edit?usp=sharing

Link mentioned - www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/ 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi parents!

Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 

I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 

Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 

Good luck, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1poxf8UnM5aVlykOWiALi_NyxZQgmjS2MPcQiYl5nrp0/edit?usp=sharing

Link Discussed - https://www.commonsensemedia.org/  

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi parents!

Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 

I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 

Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 

Good luck, 

Kayla 

Print your worksheet here - https://docs.google.com/document/d/14PoRgm5QOdT4j4JrHO2hVK7mrmygM20VM7QGb_cqiOg/edit?usp=sharing 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

“General Parenting Tips.” American Family Physician, vol. 97, no. 10, 15 May 2018, p. online–online, www.aafp.org/pubs/afp/issues/2018/0515/p642-s2.html.

Locke, Amy, et al. “Health Maintenance in School-Aged Children: Part II. Counseling Recommendations.” American Family Physician, vol. 100, no. 4, 15 Aug. 2019, pp. 219–226, www.aafp.org/pubs/afp/issues/2019/0815/p219.html.

American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Print your worksheet here - https://docs.google.com/document/d/1U9uOQtLJWBXiuoiOeejgS8NYt539vGETc-S7694KcbA/edit?usp=sharing 

Hello,

Today we are talking about the why and the how of incentive spirometers. An incentive spirometer is a handheld device to help people take deep breaths. It is indicated for a variety of specific health conditions. So this episode is to help people who have been told to use an incentive spirometer and just need either a little help or a lot of motivation. It can be overwhelming and tiring to do something every hour when you are not feeling well. So, jump in today’s episode to hear why I think it can be so important to your healing and for a strategy to get it done. 

Best,

Kayla 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Franklin, Emily, and Fatima Anjum. “Incentive Spirometer and Inspiratory Muscle Training.” PubMed, StatPearls Publishing, 27 Apr. 2023, www.ncbi.nlm.nih.gov/books/NBK572114/.

Medline plus. “Using an Incentive Spirometer: MedlinePlus Medical Encyclopedia.” Medlineplus.gov, 2023, medlineplus.gov/ency/patientinstructions/000451.htm.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

Hi folks, 

Today we talk about three different tools that can help you remember to take your medications. Life becomes busy and the human mind is fickle. It is completely normal to forget to take your medications. I would actually argue if you don’t set up a system to support yourself I would EXPECT you to forget. So I want to help you set yourself up for success, so that you can take your medications as prescribed and hopefully become healthier as a result.

Cheers,

Kayla 

Print your worksheet here - https://docs.google.com/document/d/1duT7yXFdtJu9mxgVDxxSlYpQR3yYjI7NGf7q6vkeBh0/edit?usp=sharing

Link Mentioned - Finch App - https://finchcare.com/ 

__________

Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/

Sign up for the email list - email [email protected] and let me know you want to subscribe

Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

__________

CITATIONS

Holistic Healing Choices. “Finch App Review - Your Digital Best Friend (Mental Wellbeing App).” YouTube, 18 Jan. 2022, www.youtube.com/watch?v=7opbdtb9XgQ. Accessed 28 Jan. 2025.

PillPack. “How PillPack Works | Service Overview.” YouTube, 17 Apr. 2018, www.youtube.com/watch?v=yogL3fpiq6s. Accessed 10 Nov. 2024.

________

 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.

While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.

Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.

Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.

Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.