You are not alone when it comes to difficulties with your children's sleep.

Christin will give you honest information about WHY sleep is so important for your child’s well-being and will lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. 

There are many negative impressions to sleep changing and we will discuss what is best for the child and for yourself.

https://allinarowsleep.com/

On this week’s episode we have Dr. Alyssa Shepherd!

She is a mom who is passionate about providing care for families in Guelph and the surrounding communities.

When you visit her office, you will not only receive tailored health care to enhance your well-being in body, mind and spirit, but you will also be given the information and resources you need to make the best decisions for you and your family.

Her methods include: Webster Technique and Neuro Emotional Technique - both of which she is certified in.

As a new mom with my body changing it was imperative to me that my body stay in harmony as much as possible especially with the growing pains such as round ligament pain, I needed relief and guidance.

https://www.dralyssashepherd.com/

In this weeks episode Jaime and I talk about investments such as RRSP, TFSA, RESP, RDSP, Pension , LIRA, Taxation, Mutual Fund, ETF, Stock, Bonds and GICs.

We go over the risk and reward of investing in each by sharing options and examples of each.

No matter what your goal might be and why you are investing, your investments should align with their overall financial goals.

Jaime is a mom, wife, active community member and a passionate Financial Advisor.

Jaime has a gift for helping her clients align their vision with their business and family life by discussing financial planning goals and guiding them on how to get achieve.

This episode is to help give you insight in to ways of learning to invest in your future.

Thank you for your expertise Jaime,

You are amazing at what you do.

On this week’s episode I talk with Jaime Power who is a mom, wife, active community member and a passionate Financial Advisor.

Jaime has a gift for helping her clients align their vision with their business and family life by discussing financial planning goals and guiding them to get there.

I don’t know about you but navigating this world as a new mom with the to-do list, activities, groceries, jobs, gas and crazy housing market feels NUTS!

It makes you wonder more and second guess your choices in hopes that you are following your dreams which can keep you up at night and stressing during the day.

That is why I thought it was important to do an episode that breaks down some financial barriers when it comes to budgeting and planning in hopes to help you make sure that you are on the right track and or to get you back on track.

Thank you Jaime Power for sharing so much knowledge, tips and insight.

Your value and contribution to our Guelph community means a lot

Welcome to season three of the Health in Guelph Podcast! 

Our first episode is talking about New Years Goals. 

Now before you start feeling guilty. Listen up. In no way is this episode here to make you feel bad. 

If anything I want you to feel understood. 

Erin and I live two different lives but feel the same way when it comes to feeling safe and connected to your whole self.

Today we are going to dig a bit deeper about New Years and why it should not be the end all be all. 

By the end of last year we were both in survival mode as most people were and January certainly was not like the previous years. 

We were no longer that person 10 years ago, 5 years ago, let alone 2 years ago. 

Priorities and lifestyles are completely different now.

Sometimes accepting where you are at is another thing. 

In this episode we talk about how learning from our past experiences can actually help us find that ebb and flow. 

The key is not to hold on to the "should have's" or keep carring that luggage of guilt with you.

If you find yourself setting big goals for the new year only to find yourself falling off the wagon just months (or weeks) later, rest assured that you’re not alone.

This year both of us have had to change our mental mindset with ourselves. 

Learning to show up as yourself in the season you are in is so important. 

What makes it hard is to learn to love yourself in the season you are in. 

This is an important piece to recognize.

This is a powerful episode to listen to if you are struggling with your goals. 

Sometimes doing nothing is powerful because you are being more present with your thoughts, emotions and are keeping space open to allow things to come in.

Both of us are the type of people to go after goals and force it because we love to feel in control. 

What would life look like if you did the opposite and trusted in the process!?

Hope you all enjoy this episode!

https://www.reloveandrise.com

https://www.erintusa.com/

In this weeks episode we talk;

In this week’s episode of the Health In Guelph Podcast Erin and I open up about our struggles with disordered eating.

If you have been listening to the past couple episodes you will hear us chat about not knowing our body’s signals and how not knowing what we don’t know has impeded our struggles with weight, weight loss or carrying extra weight in our mindset because we feel guilt, shame or unsafe.

This type of eating becomes destructive when it’s the principal way of dealing with feelings. 

It is important when you are following any type of program or are trying to figure out your next steps that:  

His approach, I love, because with all the dieting mistakes that I have made, it is important to know your diet must be flexible, adaptable and be adjusted in order to compensate for real-life events that happen.

I hope that you are enjoying this mini series and if you have any questions or concerns, please know that we are available to assist you! If you know anyone that is struggling with any disorder please contact your doctor.

Where to start when it comes to intuitively eating?

Appreciating the value of food as opposed to hurrying through a meal.What are hunger cues?

Or have you ever wondered about your emotional cues:

Easy right???

Welcome to our food intuition series!

This series is going to start from understanding eating disorders, disordered eating and food intuition. 

The goal of this series is to help you to navigate how to have a relationship with food and feel more confident in your choices. 

But to get there, especially if you are a chronic dieter is not so easy which is why we are providing this safe space to have an open conversation about the reward-restricted cycle and how these extremes really mess with our mindset.

In this episode we chat about where these patterns come from and our own experiences with disordered eating, how to understand the feminine and masculine mindset approach to fitness and nutrition and why it can hinder us from our goals and lead us to burn out.

With the holidays coming up our goal is to spread awareness when it comes to your approach to food and who is this you are doing it for.

If you know anyone who is struggling with this, know that you are not alone and please reach out to your doctor if you do have an eating disorder.

www.reloveandrise.com

www.erintusa.com

Today is a solo episode with Erin where she will be discussing:

www.reloveandrise.com

www.erintusa.com