Today I interview Guelph's very own MPP, Mike Schreiner.

We discuss his plan to help increase access to mental healthcare in our community, something so sorely needed as too many continue to suffer from anxiety, loneliness and depression during the depths and aftermath of a pandemic. 

We also discuss what drew him to Guelph, to politics and his goals going forward

https://mikeschreinermpp.ca/

https://gpo.ca/mike-schreiner/

Alex struggled with endometriosis her whole life. It wasn't until she could no longer physically function that she turned into her own best advocate. 

She now empowers others to be their own advocates and is the founder of the Endometriosis Foundation of Canada.

instagram: yellowbowsxo

As we begin to loosen pandemic restrictions, Christine and I go over how people have been coping with isolation, family, routine and more. 

We go over how important it is to really connect with your values to generate the most meaning in our lives as well as strategies to do so.

Everyone has gone through different challenges during this pandemic and Christine is great at navigating through all of the different beliefs in order to help all of us come through the other side stronger.

https://attunecentre.ca/

"Make Your Bed Speech"

https://www.youtube.com/watch?v=pxBQLFLei70&ab_channel=TexasExes

Today I am speaking with Debbie Stanley a Senior Estate Administrator. It can be uncomfortable talking about wills, estates, and death. Join us as we debunk some myths and learn some great insight into how to plan for you and your family's financial health. Debbie is ready to help you be comfortable talking about the uncomfortable.

http://www.debbiestanley.ca

https://www.instagram.com/deb_stanley/

https://twitter.com/debstanley7

Danielle Joworski is the host of C-Suites, a success coach and been to the top of the corporate ladder. We discuss setting boundaries, exploring your values and understanding any misalignment that may be present in your life. Get permission to explore who you are, with a healthy dose of self-compassion.

Jennifer is a physiotherapist of 17 years and owner of Dynamic Motion Physiotherapy here in Guelph. We will be talking about women's health in this episode, with a focus on the pelvic floor. It's time to talk about and ask questions about all those uncomfortable topics that we all want to know more about! Join us for a great discussion with a great person!

Dynamic Motion Physiotherapy

Address: 265 Woolwich St, Unit 3,

Phone: 519.835.5586

An episode all about community and coming together. Maddie Smyth is a mom, teacher, author and more. She put together an insta-mama group to help bring mom's together, especially during the pandemic!

Join us for a beautiful chat, feel-good-time.

An Unlikely Friendship Book: https://amzn.to/3gtVnvS

Instagram: @her.best.life

Welcome to the Health In Guelph podcast.

Get to know me, your host, Amanda Gazzola and what the Health In Guelph Podcast is all about.

This podcast is meant to bring the Guelph health community together, from practitioners, nutritionists, coaches, practices, nurses and more.

Listen in to learn about our nutrition, fitness, mental health and more from the very people in our community.