Have you ever gone through something and did not know where to turn for help?

Since 2006, the Guelph Family Health Team has taken a team-based approach to patient care and wellbeing in every stage of life.

Introduction into Cognitive Behavioural Therapy which is great if you are trying to work on your mindset and need help figuring out patterns and are struggling with feeling down, worried, dealing with a major life transition or a difficult life situation.

In the Let’s Talk About series- there is conversations about Anger, Assertiveness, Carb Counting and Diabetes, Caregiver Stress, Dementia, Food and Mood, Mild Cognitive Impairment, and sooo much more.

Listen to my conversation with Karen Cox who is a Nurse Practitioner of Guelph Family Health team as she leads us through more about what this team is all about and how these programs are for everyone in our community!

https://www.guelphfht.com/

Growing up with a competitive sports background in baseball, as a gym rat, and trying out as a member of Canada’s Olympic bobsled team, Tanya knows discipline, training hard, eating healthy and pushing through barriers.

Becoming a mom in 2016, Tanya went from one life that had routine and structure to now sharing her life with her baby boy. 

With great joy came great challenge as her little boy struggled with colic and had severe acid reflux which kept her up every hour for almost 8 months and as you can imagine that brought on a lot of different stresses.

Just over a year later Tanya became a mom of two with the birth of her baby girl.

Tanya has been balancing Momhood, owning a business, being a full time entrepreneur, having 2 kids going to school full time and on top of that, add in a pandemic, homeschooling and everything else.

Now in 2022, Tanya is finding peace within herself and has learned to let go of who she used to be and find acceptance of the person she is now. 

As we know, parenthood is not linear and learning to find resilience in a new role takes time, patience, understanding, love and surrendering.

Listen to Tanya’s story as she shares from her own perspective, the dance of motherhood.

If you know of anyone that is struggling with momhood or in a caretaker role, this is a great episode to listen to!

Have you ever felt frustrated with exercise or unmotivated to keep going? 

Overwhelmed with what to do? 

Find yourself skipping it because you're not a morning person? 

Have the best intentions to get moving, and then by the end of the day have no energy and feel too tired to care? 

Tired of not getting RESULTS?!

In this episode Erin and Amanda sit down with Erin's client Danica to discuss her experience with exercise, expectation, worry, self sabotage and how things changed for her after just one year of getting some support. 

Specifically we discuss how our conditioning around movement, food and body image makes it hard to feel successful, and a few powerful takeaways to feel more in control of choice and consistentcy with exercise, not out of control or punishing. 

We talk about how exercise has very little to do with more discipline and willpower, and has a lot more to do with our issues around food, body image and emotional safety. 

We thank DANICA SO MUCH for coming on and sharing her more than relatable and rebel experience with exercise and her weight  loss goals - we hope you like this authentic conversation as much as we did!

If there is anything here that lands for you, please share it with a friend. 

If you have any specific comments or questions, please feel free to email us at [email protected].

We welcome your feedback as it give us more opportunities to support you on your path to food, body and health freedom. Sincerely - HIG GALS xo

https://www.erintusa.com/

https://www.reloveandrise.com/

We live in a world of should's and have to's around routine and what a healthy life should look like. 

The media talks about the perfect routine, and people talk about daily habits being imperative to being healthy. 

But why aren't things working? Why aren't you seeing results? Why aren't you being consistent? 

How can you tell when to move on from a routine that is no longer serving you? 

How do you know when your relationship with exercise has become more of an obsession? 

How can you tell when enough food is enough for you? 

How do you know when you are out of alignment and what you can do to make a shift that lasts?

In this episode Amanda and Erin talk about WHEN to tell when we are out of alignment and need to make a shift - WHY we fall out of alignment- and why it makes total sense.

We talk about the subtle and profound ways we can check in, cultivate, build our intuition and protect our awareness with what feels aligned for you and your goals.

In this inspiring episode, we discuss:

www.reloveandrise.com

www.erintusa.com

Why does everyones morning seem more productive than yours?

Are your mornings the messiest part of your day?

Are you hitting the snooze button countless times? 

Is your mind filled with deadlines, to-do list and a tangle of anxiety?

Believe me, we get it. 

As much as we like to say that we are not morning people who get up bright eyed and bushy tailed, well look again. 

Its not like that. 

We get up early because we know how we want our day to go and how we want to feel.  

But it was not always like that….In this episode we are going to talk about why we fail at our routine and habits and how this all ties in together.

This episode is a great one one to listen to if you are struggling with

We hope that you enjoy this episode and feedback is always welcomed as we want you to create your unstoppable amazing self!

www.reloveandrise.com

www.erintusa.com

Our First Episode is one that we all struggle with daily, drum roll please…..

This episode is packed with amazing content if you are struggling to build yourself from the ground up!

Here are some questions that may help you navigate if your habits are serving you?

Listen to this episode as Erin and I break down our experiences with habits and learning from our own journeys! 

Through this first episode you will learn how to navigate designing a habit that will work best for you.

www.reloveandrise.com

www.erintusa.com

Since January I have been chatting with some of Guelph’s most awesome health and wellness practitioners as well as our MPP Mike Schreiner.

We opened up about hard conversations when it comes to death and or struggle stories of people’s personal journeys!

Now I want to share in this special series, the foundation of self transformation and journeys of others with you.

Just a reminder that this show was created for:

Today I open up about my own story, one that I hope can inspire others.

I have gone through the journey of transformation, diet, competing, entrepreneurship and so much more in my quest to find out what truly makes me happy and what makes me feel fulfilled.

I just wanted to share some of what has worked for me, what I have come across and what MIGHT help you as well.

Listen today to be inspired by a true story and what it really feels like and takes to transform yourself. It isnt simple nor easy, it's truly your own hero's journey!

www.reloveandrise.com

An amazing discussion with this energizer today! Erin Tusa is a trainer out of Vault Barbell here in Guelph.

If you are looking to make not just a physical transformation, but a mental and emotional one as well, she is your lady.

Learn about diet culture, how Erin helps her clients beat the trends and have more peace with themselves.

https://www.instagram.com/trainwithtusa/

On todays episode we talk with Marin and Tanya and the value of giving back to the community and how that put Pomegranate Grove on the map in Guelph. 

Join us in this nice conversation to learn more about the services offered in Guelph, particularly in the specialties that Pomegranate offers.

Pomegranate Grove is a niche studio in Ontario with staff members who specialize in prenatal massage therapy. 

At Pomegranate Grove, we provide a relaxing and comfortable environment to allow pregnant women to unwind and truly relax while enjoying the therapeutic benefits of pregnancy massage.

15 Surrey St unit 3