HEALTH: Let’s Chill Out & Get Real

By Lara Jezeph

Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun.

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· Health & Fitness

5

11 ratings

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FAQs about HEALTH: Let’s Chill Out & Get Real:

How many episodes does HEALTH: Let’s Chill Out & Get Real have?

The podcast currently has 53 episodes available.

HEALTH: Let’s Chill Out & Get Real episodes:

May 08, 2019 #23 Relieve Stress and Overwhelm with this Simple Technique
I was surprised by how simple and effective it was in improving sleep, calming a busy mind and generally feeling a bit more normal with consistent energy again.
What is Yin Yoga? What are the benefits?
How to know the best yoga to try for you?
Why yoga is not always beneficial. Some surprising benefits that people have experienced that blew my mind. Aaaaaaaaand so much more.
If you’re located in Adelaide and want to try a class with me come check out www.facebook.com/yinyogaforbeginners or I’m on Instagram for poses that you can try at home - @yinyogabeginners
If you think this episode would benefit a loved one, please share with them
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20min
May 07, 2019 #22 What’s the deal with alternative therapies
Alternative therapies are known on Mr Google as harmful because there is not much evidence to support. However if you’re not getting success with conventional medicine, is it worth trying?? Let’s dig into some therapies I have tried and my experiences.
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18min
May 06, 2019 #21 Why FB Support Groups Dont Help!
This was one area I struggled with on my hunt to live healthy...support groups. Here’s why they only add to the problem and keep people stuck in ill health
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8min
May 05, 2019 #20 Common Myth Conceptions
As my podcast is all about squashing myths I found this perfect article sent to me that I wanted to share with you all. I believed a number of these myths. Let’s have a bit of fun 😃
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11min
May 03, 2019 #19 Most Powerful Technique to Combat Overwhelm and Panic
It’s my last day as a PT and yoga instructor for a little while as I am having a baby soon. I talk about the interesting day I’ve had. I go into the time I had one of my first panic attacks and what I did to help ease it. I share the most powerful technique for anyone wanting to instantly find calm in a hectic busy environment. This was a requested so please feel free to ask questions, share this podcast to anyone who would benefit and favourite it (if you like it that is 😃)
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13min
May 01, 2019 #18 Shift from Sad to Happy, instantly
I have a little blab about chiropractic and pregnancy, my PT client and mindset first. Then I share my favourite ways to shift myself out of a bad mood back into happy 😊
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11min
April 29, 2019 #17 Bloated and don’t know why?
I talk about my experiences with bloating, why we get bloated, a powerful tool to uncover food issues and how it depends on time of day and your lifestyle.
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12min
April 28, 2019 #16 My shock pregnancy and Hypnobirthing
So I hadn’t planned on speaking about this but I went with the flow. I talk about when I found out I was pregnant, what happened, my diet, how I took up hypnobirthing and squashing myths around pain and drugs for birth. You never know, I have all these plans but I haven’t given birth yet so watch this space 😆
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17min
April 26, 2019 #15 What I learnt and saw at my local farms
Visited 2 farms in the Adelaide area today. Nomads and Feather & Peck. We spoke about a whole load of things from the colour of the egg and it’s quality through to the difference between free range, caged and pastured eggs. I fell in love with the bodyguards of the chickens. Education is key rather than just believing marketing and myths. If you’re looking for quality pastured eggs go buy from these farms
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19min
April 25, 2019 #14 Are natural products and supplements bullshit?
It’s ANZAC Day in Australia! I talk about products to save the environment, products to prevent less chemicals into your body, supplements for gut health and how I help build people a lifestyle.
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8min

FAQs about HEALTH: Let’s Chill Out & Get Real:

How many episodes does HEALTH: Let’s Chill Out & Get Real have?

The podcast currently has 53 episodes available.