I bring on special guest Ryan from Anytime Fitness to chat about the fitness world. We laugh, swear (well I do), squash some PT myths. We also talk about exercise and gym not being the only method to feel good and get fit. Why did Ryan move from PT to gym manager. Why PTs get a bad rep and sooooo much more. We also got cut off near the end so there is a continued episode you mustn’t miss. Always, ask questions, comment and share

Hahahahahahaha interesting one today and leads on from the episode yesterday as an update. People leaving the group, getting angry, vegans, debating about dairy and Easter eggs and so much more... P.S: DAIRY is spelt like this it’s NOT a diary (just had to clear this one up as saw it a lot over the last 2 days) Spelling police 👮‍♀️

I get on my soapbox here and talk about how fucked things are when it comes to paying to improve your health. I talk about the U.K. free healthcare, Doctors, health coaching and so much more. I explain why my group is not a support forum to just rant about your problems and why this doesn’t work. After you listen to this episode and want to join my FB group here’s the link - www.facebook.com/groups/fixyourgut

Interesting word that’s often used now but what does it actually mean and why should we be more mindful? I talk about meditation, my experience with it and my friends share their experiences. Squashing some myths around sitting on a pillow for hours chanting - this just is not how you need to meditate to have a positive outcome for yourself. I talk about what you can do instead that’s simple.

Oh yea sooooo rock n roll doing my podcast at 9pm...in bed! Setting the scene with my lavender diffuser. I discuss sleep routine, habits, how to get the best nights sleep of your life, how poor sleep will be impacting your digestion, energy and moods and what my favourite Easter Egg is 😆 Happy Good Friday x

I talk about my experience with pulse testing for Food Sensitivities, the real reason we can’t tolerate gluten, why I hate GF products and more. I talk about a program called Cooked and the episode Air that you need to watch. It’s on Netflix

This topic has come up a lot this week with my personal training clients and I realised today that I hold the key. Haha! So I wanted to share here to help others shift their moods. It doesn’t take much, just practice and it’s one of the biggest factors that has helped me combat low, negative, depressing moods. Listen, comment, ask questions and share 😃

“What the hell does skydiving have to do with Food Sensitivities Lara?” 🤣Well have a listen and you’ll be surprised. You could get a lightbulb moment because the main reason stopping you eating the foods you love, might not even be the food itself. Share, comment, ask questions...

Excited to chat to you today about the interview I held with my friend Alyce Seneca on Stress and the Mind. The interview will be out in video and audio very soooooooon so don’t miss out. Today I chat to you about the stress I put on my body, how to know if you are stressed, understanding that stress is a choice, how stress reacts in the body and why you’re not able to think clearly or digest foods when you are stressed or worried. As always please share, comment and ask questions

Ooooo yea, eating Tiramisu tonight made me feel grateful and I had to tell you about it. I once would never consider eating this creamy pudding due to my dairy intolerances. I talk intolerances, allergies, overcoming them, my experience with testing eggs for fun as I’m impatient, how isolated it makes you feel and more...