I talk about my experience being diagnosed with depression, taking antidepressants, drastically coming off them, seeing counsellors and what really helped me.... I squash some common myths around what you ‘should’ do when it comes to low moods, depression and anxiety. Share, comment and ask questions as I post daily

How I got rid of Candida overgrowth. What is Candida? How is disrupted in the gut? What damage does it cause? What symptoms do we need to look out for if we’re not sure we have it? The problem nowadays with it - KILL CANDIDA! What can be done about it? Yay 😃 Comment, ask questions, share the podcast

I introduce this episode (the start of 365 days worth, posting daily) with my story, my background, why I am passionate about health. I chat leaky gut, stress, inflammation, food intolerances, Candida, alternative therapies, tasty tiramisu, Doctors, UTI’s, being hospitalised and sooooo much more. This is the first podcast I have ever hosted so be kind. If anything resonates with you, please feel free to post questions and comment below. Share with others. Lara x