What are the new developments that have led to increased efficiency and effectiveness in fitness routines? Why is fitness certification essential to those in the fitness line in providing others with best fitness solutions tailored to individual profiles? 3 FISAF Master Trainers - Azizah Othman, Raj Subramaniam and Tanty Amin - set out to spread fitness certification awareness. 

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Cardiopulmonary Resuscitation (CPR) is a life-saving technique used in emergencies and has saved many lives thus far. What are the essential steps of CPR? Find out how to properly administer CPR and more facts as Emergency Physician Dr Navindra Nageswaran educates us. 

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Less than 1% of the Malaysian population have pledged to donate their organs from 2006 until September 2010. What happens once one goes through the much-anticipated operation? Find out as Consultant Urologist Dr George Lee sheds light on these realities. 

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New Year, new goals... Discover how to stick to your fitness goals and most importantly, achieve results, as Fitness Trainer Noel Chelliah explains.

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Anger is everywhere, occurring everyday. Count to 10, take a deep breath, walk away or confront - these are various ways known for managing anger. How effective are they? Do they really work? What are the effects of anger on one's mental and physical health? We explore this and more as Consultant Psychiatrist Dr Daniel Zainal speaks.

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Dr. Alexander Tan, Consultant Endocrinologist and Senior Lecturer at the Faculty of Medicine in Universiti Malaya, gives us the rundown of Vitamin D and its importance.

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Consultant obstetrician and gynaecologist Dr. Premitha Damodaran discusses some women's health and lifestyle issues that prevailed in 2010.

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Consultant Urologist Dr. George Lee discusses landmark happenings concerning men's health in 2010, among other things.

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Dental practitioner Dr. Lau Lake Koon fills us in on current trends in the field of dentistry, which includes nanotechnology and porcelain crowns, among others.

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Dr. Pravin Peraba, Senior Registrar in Obstetrics and Gynaecology, helps us better understand the infamous Combined Oral Contraceptive Pill (COCP), the birth-control pill better known as "the Pill".

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