Azrai Skymmr, Chairman of the Malaysian MENSA society, discusses his pick of the 10 brain games that can help get your brain cells growing and going.

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Aziah Jasmin, a master image trainer with the Star Studio Image Consultancy, discusses the fashion trends to expect for 2011, for men and women.

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Dr Zaitun Sulaiman, a Practising Psychotherapist, Stress Management Therapist and registered Clinical Hypnotherapist, discusses some of the common problems that couples face in their marriage, and ways to counter them.

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Mary Easaw, Chief Dietitian and Senior Manager of Dietetics and Food Services at the National Heart Institute in Kuala Lumpur, gives advice and tips on how to eat sensibly during Christmas, while still enjoying the good food that comes along with the season.    

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Professor Normah Che Din, a clinical psychologist at Universiti Kebangsaan Malaysia, describes Bipolar Disorder symptoms, causes, and treatments, while giving advice on getting help and coping.

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Described as the craft of arranging aquatic plants, as well as rocks, stones, cavework, or driftwood, in an aesthetically pleasing manner within an aquarium, aquascaping is in effect, gardening under water.

Stan Chung, President of the Malaysian Aquascaping Club, discusses the many intricacies of aquascaping, including designs and techniques, among other things.

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Imagine an activity incorporating creative, individual expression through acrobatic moves like leaping from walls and over gaps, ground rolls and precision jumping... Instead of running laps around a park, navigate through the city making the urban landscape your personal obstacle, a playground for strength, freedom, courage and discipline. That's the essence of parkour. Find out more about the philosophy behind it, technique and it's presence in Malaysia.

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Testosterone Replacement Therapy is an option considered by men, to restore their youth and vitality. What are the risks and side effects? Is it recommended? If so, under what circumstances? Find out from Consultant Urologist Dr George Lee as he sheds light on TRT.

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In Malaysia, injecting drug users comprise 75 per cent of all HIV cases but only 20 per cent receive antiretroviral treatment. Why do IDUs remain disproportionately less likely to have access to such treatment? Daniel Wolfe and Professor Adeeba Kamarulzaman explain. 

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From Bond flicks to Vin Diesel's xXx, you'd think that BASE jumping and skydiving are only for heroes and movie stuntmen. However, as fear-inducing as it may seem, BASE jumping has its following of adrenaline junkies, originating from the equally-thrilling skydiving. What does it take to do both? And how does it feel to freefall from such great heights? Be captivated and enthralled by Hizam Sahibudeen as he illustrates. 

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