Health, My Friend

By Abby Mallard

I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and h... more

· Health & Fitness

5

88 ratings

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FAQs about Health, My Friend:

How many episodes does Health, My Friend have?

The podcast currently has 113 episodes available.

Health, My Friend episodes:

January 18, 2022 Being Hard on Ourselves
What does being hard on ourselves look like? How does this show up in our lives? How can we have a little more grace for ourselves? Join me today to find out! :)
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34min
March 02, 2021 Health, Food, and the Scale
If you ever feel guilty for eating foods; if you struggle with your relationship with food; or if you ever get frustrated with the scale--this is for you! :)
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13min
February 02, 2021 Grief/Emotions -- Allowing Yourself Bad Days and Getting out of Funks
You are allowed to have bad days, but it’s also important not to get stuck in a funk. Enjoy this podcast on all of the ways to have grace with yourself but also tricks for getting out of bad moods!
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12min
January 05, 2021 Surviving Through Hard Times and Ditching Resolutions
Do you struggle with "falling off the wagon?" Setting resolutions/goals and never sticking with them? Seasonal depression? Taking care of yourself during hard seasons?
This podcast is for you!
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19min
December 15, 2020 How to be Still/Emotionally Available
Do you struggle with being still? With feeling chaotic mentally? With feeling like you don't have a safe space to speak your thoughts/don't do a good job of holding space for yourself and others? This one is for you and is full of tips!
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14min
December 08, 2020 Acknowledging Feelings/Hard
Do you struggle with acknowledging the hard and the good all together? You are ALLOWED to feel allll of the different emotions. You are allowed to acknowledge that something is hard and good all at the same time. Your feelings are valid. If you struggle with allowing yourself to feel, this podcast is for you!
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12min
November 24, 2020 Grace, Boundaries, and Intentionality for the Holiday Seaon!
Join me today as we talk all about grace, boundaries, and being intentional -- with health, with family/social functions, and with seasonal depression!
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14min
November 10, 2020 Memories!
Talking allll about our memories and how they affect us today!
Triggers; who you are today as opposed to who you used to be; filling your mind with good....
Email me with any takeaways!
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12min
October 13, 2020 Evaluating Balance!
It's Tuesday! Y'all know what day it is! Podcast day!!
And today we're talking alllll about different areas in your life. Evaluating every area and being aware of if you're feeling balanced and at peace or chaotic. Next week we'll be talking about ways to find peace and balance in the chaotic areas.
Enjoy!
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11min
September 29, 2020 A Deeper Dive into HEALTH
Today on the podcast we’re talking all about the idea of health being a continuous journey. What this looks like, what it DOESN’T look like, and some of the negative mindsets correlated with health. Please listen if you are on a health journey or working towards health goals of any kind! And happy taco Tuesday, babes!!
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13min

FAQs about Health, My Friend:

How many episodes does Health, My Friend have?

The podcast currently has 113 episodes available.