Health, My Friend

Do you struggle with guilt and shame around the holidays? Do you struggle with feeling good/healthy physically and mentally - especially around the holidays? Let's talk about it!

Do you love yourself? Do you practice self-love? Do you trust your mind and your body? Do you intentionally make time for yourself? We're talking all about self-love today on the podcast and how it affects your relationship with yourself, with food, with exercise, and with health in general! I'm keeping it real today, so come along for the ride!

Let's talk about healthy options for these food groups, but ALSO having a healthy relationship with food! We are allowed to have BOTH. 

Connect with me on Instagram: Abby Mallard - Food Relationship Coach (@healthmyfriend) • Instagram photos and videos and let me know any takeaways!

If you need help with weekly grocery lists, meal plans, and recipes, join my Patreon community!! Abby Mallard is creating podcasts, meal plans, awareness around eating disorders | Patreon

I hope this is helpful, and I cannot wait to connect with you! 

xoxo, Abby

Welcome back to Health, My Friend! I'm so grateful that you're here, and I hope that you found some hope and love through this conversation today. I am honored to have been a guest on Deloris's podcast, "Depression, What's Your Deal," and I am grateful to have her as a friend! If you are struggling with depression, anxiety, or feeling stuck, PLEASE know that you are never ever alone. You are not the only one who struggles, you do not have to go through it alone, and you always have a safe space here.

If this was helpful for you, please come follow along for more content like this: Abby Mallard - Food Relationship Coach (@abbswithabby_new) • Instagram photos and videos. And please know that if you ever need a friend, someone to talk to, or help with your relationships with food, exercise, or yourself, you can ALWAYS reach out. Either shoot me a message over on Instagram or email me at: [email protected]. Have a beautiful day!