Health, My Friend

What is your relationship with food? How do you view food? What does your relationship look like? Do you cut out certain food groups? Do you get stuck in a cycle of restriction and binging? Let's talk about it!

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

We're talking all things self-love this morning. What do you tell yourself on a day-to-day basis? What are the thoughts that you think that determine what you believe? How can you start to change those thoughts, and in turn, change those beliefs? In this episode you'll learn a simple tool for changing your thoughts, changing the voice in your head, changing your beliefs, and implementing more self-love for where you're at now.

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

Let's talk about health - all the components and aspects of health - and making it and ourselves a priority. In this episode we'll work through why we struggle with making our health a priority, why it's IMPORTANT to make our health a priority, what it looks like to make our health a priority, and a few steps to start making it a priority! I hope you'll join in on the conversation today!

xoxo, Coach Abby

Let's talk about these unhealthy views when it comes to creating summer bodies, losing 10 pounds for an event, looking shredded for summer, etc. Your relationship with your body, food, and exercise can be SO much more beautiful. Let's create sustainable and HEALTHY patterns when it comes to health.

As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: [email protected]

Do you struggle with your health goals? Maybe you're not clear on what you're working towards or maybe you have a lot of unhealthy beliefs around health stuck in your head. Let's work through these things in today's podcast.

As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: [email protected]

Do you struggle with self-love? Do you hate Valentine's Day because of past hurts, singleness, etc? Let's talk today about some ways to love yourself well on Valentine's Day - partner or no partner!

Do you struggle with making yourself a priority? Do you struggle to ask for help when you need it?

Let's talk about it! YOU are worthy of time and support - you just have to believe it.

Have you taken time to reflect on 2022 and what you want less of and more of in 2023?

Let's talk through some prompts, questions, and dream together! You are allowed to make your health and life look how you want this year, but first you have to know what that is! 

Do you struggle with feeling overwhelmed and overstimulated around the holidays and times of your life when you're out of routine? Do you have a hard time making yourself a priority when you're around a lot of other people? Here are some reminders and ways to take care of your mental health in these times of life.