Health, My Friend

Hunger cues! What are they? How do they show up? What do they look like?

Body awareness! What is this? How do I practice this?

Let's dive into all of this today.

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠

Not sure what to eat? When to eat? What a portion/serving size is? What "healthier" more nutrient dense foods are in each food group? I got you!

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠

This week is eating disorder awareness week (EDAW), so today in the podcast we're talking about eating disorders. I'm sharing some of my journey, some facts/statistics surrounding eating disorders, and some encouragement and hope for recovery.

Please listen or skip this episode - depending on what you need.

And if you need support, please reach out.

Email: [email protected]

IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos

How do you create more self acceptance and self love when you're stressed, overwhelmed, chaotic, dealing with old beliefs, or just living life?

Today we're talking about 4 tips/practices for creating more self love and accepting yourself a little more fully.

Let's talk about helpful tips and tools for anxiety, triggering your parasympathetic nervous system (the rest and digest/peaceful one), and how you can prepare for panic attacks. YOU are enough - just as you are.

How do boundaries show up in our lives JUST involving us and no one else? How can we set boundaries and how can we decide what boundaries we want/need?

Are you tired of setting New Year goals and resolutions that you never stick with and that leave you feeling like a failure?

Do you want to have grace and space for yourself as you continue on into a new year?

This is for you! Come reflect on 2023 and set beautiful focuses for 2024 with me.

Are you a people pleaser? Do you want to take care of everyone else and make everyone else happy? If so, this episode is for you. We're talking about how you are a "people" too; how you're never alone because you have yourself; and some real talk about religion, conditionings, and standing up for yourself.

As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xo, Abby