Health, My Friend

Let's talk about fat. Does that make you feel weird and icky just reading that? If so, this podcast is DEFINITELY for you! We'll dive into fat as a "look," a "nutrition," and a "feeling."

Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business!

Instead of asking yourself what you need to cut out, how can you ask yourself what you can add in? Let's talk about this method when it comes to food, movement, mental health, and more! :)

Let's talk about what health at every size means and how we can actually believe and accept that. AS WELL as some conversation around how body comments are not appropriate.

Let's talk about some ways to take care of yourself well right now, AND, how protein is a part of that and how you can get enough protein intake in your daily food.

Questions, comments, want more in depth work? Please reach out!

"sometimes you need to move slowly so you can then move powerfully." - Yung Pueblo

let's talk today about how to slow down - physically, mentally, emotionally. and how to show up in alignment with YOU rather than everyone else.

Let's talk about how you can show up for yourself and take care of yourself and prioritize self-care WITHOUT feeling guilt and shame and selfish. Grab a journal or a piece of paper and a pen! Let's workshop :)

Grounding ... how do we come back to the present moment? To being present with ourselves? Let's talk about coping skills and how to come back to the presence of yourself! :)

Let's talk about how your relationship with your body typically has NOTHING to do with your body!

Let's talk about creating space for yourself and allowing yourself to show up for YOU in spite of what other people say/think/believe!