Health, My Friend

Join myself and Aubrey as we discuss all things nutrition, gut health, bio-individuality (all being unique), and life! I'm grateful to have Aubrey on as a guest and know that you will love her as well!

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Want to connect with Aubrey? Find her here! Instagram

Join myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation!

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Want to connect with Jessica? You can find her here: https://www.jessicasetnick.com/

Join me on today's episode with my first guest - Sarah Wilson! We're talking all about how to listen to your body, prioritize your self care, and do it in spite of the guilt that pops up. You'll love her and this conversation! You can find Sarah on IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I am in your corner and you matter!

Worried or overwhelmed with all of the food information and changes going on? Feeling guilty or shamed for eating processed foods? Let's talk about some truth and reminders and gentleness today. YOU are enough!

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you trying to focus on success and goals and also regulate your nervous system and keep from burning out? You CAN have it all! Let's talk about it today!

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠

Are you tired of the new year messaging around changing everything, setting goals based on accomplishments, etc? I love to approach the new year in a very different way and I'm sharing some of that with you today. Bring a journal or plan to journal later, and come get a little more grounded!

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠

Holidays can be a really hard time to continue to listen to yourself, your body, and continue to move towards healthy relationships with your body and food.

Let's talk about some ways to create space for yourself and cope with events surrounding food well this holiday season! YOU are worth it!

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠

Let's talk about an emotional check-in that you can utilize in many different areas of your life - personal, food, and movement! This will help you build more awareness around your body and what it needs.

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠

Do you worry about what others are thinking about you when it comes to your appearance, identity, what you eat, etc? You're not alone! Let's talk about it today.

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠

Let's revisit hunger cues today! What are they? How do they show up? What do they look like?

Body awareness! What is this? How do I practice this?

Let's dive into all of this today.

Questions, comments, want more in depth work? Please reach out!

Email: [email protected]

IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠