Do you feel like you have fears that you want to face but you're scared and you maybe don't want to step outside of the comfort zone? You are capable of SO much. AND you're allowed to be comfortable. Let's talk about it.

As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xo, Abby

How do you show up well even on days when you're struggling physically or mentally? What does this look like? How do you take care of YOURSELF as well as keep going?

As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xo, Abby

It's world mental health day - let's talk about breaking the stigma when it comes to mental health, some tools that are helping me, a beautiful app that you'll want to download, and more.

You are not alone and there is NOTHING wrong with you.

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xo, Abby

You'll want a pen and paper or a journal for this episode. Let's work through some questions surrounding your body image and what you love/hate about your body. Comparison is a BITCH when it comes to your own health and journey - let's talk about it.

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

What are you focusing on when it comes to your health? How can you back away from the obsessive thoughts and behaviors and take the pressure off of your weight, looks, and focus more on the love rather than judgement?

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

Have a hard time listening to your body, knowing when you're hungry, or fueling your body well? I understand and I'm here to help! Let's talk about the hunger scale today :)

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

Do you feel like you're not keeping up, you're not strong enough, or you're not good enough if you have to ask for help? Let's talk about how that's BULLSHIT, how you can get/ask for the help you need, and how it's helpful for you and the people around you.

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

Do you feel caught up in the chaos of busy life, pressure put on you by society, hustle culture, etc? Is it hard to breathe some days?

Let's take a moment together to breathe and talk about rest.

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

What food is best for your body?! Let's talk about what your nutrition should look like, what is best for your body, and how to become aware of your body.

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby

Are you making time for yourself? How is your mental and physical health doing? Are you struggling to create time and space for you? Let's talk about it!

As always, if you'd like to connect with me, follow me on Instagram: ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠ or send me an email with any takeaways, questions, or for extra help/resources: [email protected]. I'm on your side!

xoxo, Coach Abby