In this episode of the Health Nutz Podcast I talk about back pain. I discuss my back pain, what types of back pain are out there, the causes and ways to prevent it. Enjoy! 

In this episode of the Health Nutz Podcast I talk about the good and the bad of sodium. I also talk about how sodium relates to my health and what I've learned through out my journey. Enjoy!

In this episode of the Health Nutz Podcast we talk about how easy it is to fall of track on a long vacation or a big injury. We discuss how to avoid setting yourself back too far and how to bounce back if you do. Enjoy! 

In this episode of the Health Nutz Podcast we're joined by special guest, Mathew Embry, founder of the free website for MS information, MShope.com. He talks about his health journey and what lead him to create MS Hope, offers some incredible advice and talks about how YOU have everything you need to make a positive change in your life. A very inspirational episode and we hope you all enjoy it as much as we did! 

In this episode of the Health Nutz Podcast we talk about affirmations! What are they, how can they help you, and we even dive into the science of why and how they work. Enjoy! 

In this episode of the Health Nutz Podcast we talk about body image! What effect does social media have on body image, what are the different body types, and what should you put more focus on besides how your body looks? Listen and find out! 

In this SPECIAL EDITION episode of the Health Nutz Podcast we discuss Aliens! What is the most likely reason aliens visit Earth? And if they attack, how do you survive? And much more! 

In this episode of the Health Nutz Podcast we discuss SUPPLEMENTS! We talk about all the supplements we've tried, what hasn't worked, what has worked, and Fitz shares an interesting story about his experimentation with steroids. Yes, you read that correctly; steroids. Enjoy! 

In this episode of the Health Nutz Podcast we bring on Beach Body Coach, Melissa White, to talk about the Beach Body Program, her tribe, how she holds herself and her team accountability and much more. Enjoy! 

In this Health Nutz Podcast episode we have our very FIRST guest on the show, personal trainer, nutritionist and YouTube content creator, Connor Walter, to discuss his personal transformation, what has helped him continue on his path, and then offers some great advice for others going through their own transformation. Enjoy!