In this special edition episode of the Health Nutz Podcast, Seev takes Fitz through a terrifying list of scenarios to see if he can make it out alive. Do you think he survives? Follow along and let us know how well you could survive. 

In this episode of the Health Nutz Podcast we talk about macros; what they are, why they're important and how many of each you should take in. We also take a deeper dive into what's working for us as far as nutrition and fitness, and even discuss our overall goals. We hope you enjoy! 

In this very first episode of the Health Nutz Podcast we talk about the importance of water and hydration. Not only that, but we also discuss the different types of water and break down the best water for you to drink for maximum hydration. We hope you enjoy!