In this episode of the Health Nutz Podcast we give an update on our challenges and then discuss our thoughts on a few extreme weight loss shows; Extreme Makeover: Weightloss Edition, Drew Manning's Fit2Fat2Fit and a YouTube show comparing eating habits of the extreme opposites. Enjoy! 

In this episode of the Health Nutz Podcast we discuss Fitz's challenge failure and how he is planning to rise above it and move forward with success. We also discuss how to turn your failures into successes and how to stay on track for your goals. Enjoy! 

In this episode of the Health Nutz Podcast we talk about what motivates us, why motivation is important, new years resolutions and what makes a good one, set a new challenge for each other and much more! Enjoy! 

In this special edition Christmas episode of the Health Nutz Podcast we talk about which movie Santa is the best, are elves really that happy, favorite Christmas movies, is Santa technically a felon and much more. Enjoy! 

In this episode we talk about fake sugar and how some of it is better than real sugar and how some of it is worse than real sugar. Also for a bonus we talk about whether we think Bigfoot would be a happy drunk or an aggressive drunk. Enjoy!

In this episode I discuss the very popular and most loved, sugar. I fly solo on this episode due to ongoing covid restrictions but I dive deep into why sugar is bad, how to manage sugar cravings and intake and how it effects your body. Hope you enjoy! 

In this episode of the Health Nutz Podcast we talk about processed foods; what's in them, what are the categories of processed foods, why they're bad and which ones to avoid at all costs. Also, if you stick around long enough more Bigfoot talk. Enjoy! 

In this Halloween Special Edition episode of the Health Nutz Podcast we talk about our favorite scary movie villains and answer a load of fun and interesting questions about them, mostly about health and fitness. With a sprinkle of nutrition. We hope you enjoy! 

In Episode 5 of the Health Nutz Podcast we talk about.... STRESS! We discuss what stresses us out, what things we do that turn up the stress volume and things you can do to turn that volume down. This is a VERY important episode so listen carefully and take notes. Much Love! 

In this episode of the Health Nutz Podcast we talk about fad diets and why some work, some don't, and what to avoid when trying one. We also discuss what has and hasn't worked for us and what we truly believe is the best way to diet. Enjoy!