10 Super Easy Steps To Lose Weight

In this episode, we are thrilled to welcome special guest Teddie Williams, also known as The Dividend Dog.

Teddie shares his inspiring journey as a college baseball player, emphasizing the importance of early training and dedication.

He also delves into his current workout regimen and offers insights on maintaining a healthy lifestyle amidst a hectic schedule.

Connect with Teddie on Twitter and Instagram: @TheDividendDog

In this episode of the Health Over Everything Podcast, we delve into the complex and often hidden world of sugar. Join us as we uncover the profound impacts sugar has on your body and mind. We explore the dangers of consuming too much sugar, from the risk of developing chronic diseases to the immediate effects on your daily health. Learn about the withdrawal symptoms you might face when cutting sugar out of your diet and discover effective strategies to reduce your sugar intake. We'll also discuss the long-term health consequences, including the diseases linked to high sugar consumption. Tune in to understand what sugar truly does to your body and how you can take control of your health by managing your sugar intake.

Support the podcast by visiting:https://www.socalgoulah.com

Episode 40 - Health Over Everything Podcast We talk about a few different trending topics that have been circulating on social media. Microplastics in balls, A new study on how Fish Oil can increase the risk of heart disease, and the dangers of things such as putting overweight people on sports illustrated & idolizing Lizzo.

If you love this podcast and would like to support please go to:http://www.SoCalGoulah.com

We discussed the numerous mental benefits of regular exercise! This episode is designed not only to motivate you to get moving but also to educate you on the various ways exercise can enhance your mental well-being, in addition to the physical benefits.

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Support the podcast by going to:

http://www.SoCalGoulah.com

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Ep. 38 Health Over Everything Podcast we discuss how powerful thoughts are, how you can control them, and how you can use them to make your life much better!

To support the podcast go to:http://www.SoCalGoulah.com

Larry Chanes was diagnosed with diabetes and that diagnosis changed his mindset. He changed up his diet and reversed his fate in 3 months!

If you'd like to know more about diabetes, have diabetes, or know someone with diabetes you want to check out his story!

His message as a regular guy is that you too can change your fate and a diabetes diagnosis doesn't have to cripple your future!

To support the podcast go to:

https://www.socalgoulah.com

Justine shares her experiences with running marathons, 5 day fast, and her domestic violence survival story.

She has a love for health, fitness, finance, and personal growth and we discuss her journey in all these areas!

Her story is so powerful and she has such great energy!

Char Burdick shares her amazing story of how she overcame obesity and lost 90 pounds. Char is now a weight loss coach with Optivia and helps others achieve their weight loss goals.

She has helped almost 400 people lose weight! Her story is nothing short of inspiring!

Want to be coached by Char:

https://www.optavia.com/us/en/coach/CharBurdick

Follow Char at:

Facebook: https://www.facebook.com/char.burdick

IG: https://www.instagram.com/char.burdick/

Support the podcast at:

https://www.SoCalGoulah.com

Ep. 34 Health Over Everything Podcast!

Julia Putzeys, founder of The Trash Panda App and certified nutritionist discusses the unhealthy ingredients inside your food and how you can combat them with the Trash Panda App.

We also discuss many healthy subjects such as sugar substitutes, seed oils, organic food, grass-fed beef, wild-caught fish, Chick-fil-A, fast foods, your reason why, and much more!

https://trashpanda.app.link/RCDHnMlwyIb

For more information on Julia and the Trash Panda App, you can follow on

Instagram: https://www.instagram.com/trashpanda_app/

TikTok: https://www.tiktok.com/@trashpanda_app

X: https://twitter.com/JuliaPutzeys

Support the podcast at:

https://www.SoCalGoulah.com