In Ep. 13 of Health Over Everything Podcast we talk about Sobriety! We give you all the info that we could think of about getting sober. We talk about our personal journey getting sober and the challenges we overcame. If you're struggling with sobriety just know YOU GOT THIS!

In Episode 12 of Health Over Everything Podcast we talk to Dom Breaker AKA Muscleville Inc. He shares his knowledge of years in the gym with us. If you are interested in getting into the gym or you love the gym already, this is the episode for you!

In this episode we talk about:

What is high blood pressure

What is normal blood pressure

Risk of high blood pressure

How do people get high blood pressure

Who gets high blood pressure

What can you do to lower blood pressure

What kinds of foods are good for lowering high blood pressure

Can high blood pressure be cured or reversed

In this episode we talk about 5 things people get wrong about health!

1. Misunderstanding Nutrition

2. Over Reliance On Prescription Medications

3. Misconception Of What Is Good For You

4. Not Understanding Preventative Care

5. Quick Fixes

To support the podcast check out www.socalgoulah.com

In Ep. 8 of the podcast we give 5 Ways To Get More Disciplined.

In this episode we talk about challenging yourself and the greatness that comes from challenges. We also talk a lot about food, nutrition, how to count macros, and the challenges that come with fixing your diet.

In this episode we talk about how the mind is so powerful in negative and positive ways. We talk about addiction. Also how we can overcome our thoughts to be a better person!

In this episode we talk about personal growth and how you can take the steps to make a better you!

In this episode we talk all about food and nutrition !