Health Regained

In this episode, I interview my long time friend Chris Abbott. Chris is unique in is greatness as a coach, and has a special ability to simplify things to produce incredible results for himself and his clients. He shares his journey which ultimately led him to opening Kettlebell Works in Saratoga, New York. Along with that, he also cohosts The Breakthrough Secrets Podcast in which he shares wisdom from many years of coaching. 

In this episode Jonathan de Potter (founder of Behold Retreats) discussses the historical, present day, and future potential of these powerful plants.

This was a great discussion that intertwined the collective and individual consciousness as it relates to regaining the health of our selves, our country, and ultimately our world. 

Regardless if you experienced plant medicine or not, there is a lot of wisdom Jonathan shares that I know will benefit most that listen. Enjoy!

In this episode, Paul shares his mission to end child hunger through his organization Food For Life Global. Food For Life Global is able to feed up to 2 million children a day.

He also shares his early experiences of being a monk from the ages of 19-33, and how it shaped him into who he is today.

In this episode I speak with Steph, who discusses what led her to Mexico in search for answers to her health problems. We dicuss EMF sensitvity and the challenges we both faced around that, as well as why the Yucatan is so healing. If you are suffering from a mystery illness check out this episode as there is some valuable information in there.

In this episode Kelly discusses her new book and what it means to Live The Sutras. She is well traveled and shares her insights on how to connect with others while abroad. Kelly also owns Past Tense Yoga Studio in Washington D.C.

In this episode, I speak with Josh who founded the first Co-Movement facility in Oriskany Falls NY, and Juliana the Co-Founder of Mohawk Valley. It was exciting to discuss their vision for the future, and the much needed offerings a Co-Movement facility will bring to communities. 

In this episode, I speak with Joseph Bartz who is an intelligent movement teacher and practitioner based out of Berlin. He facilitates unique experiences where people can visit for some time to immerse themselves in the teachings and upgrade their practices. 

In this episode, Aliza talks about the health issues she was suffering from that led her to travel to Costa Rica, which ultimately revived her health and happiness. Her story mirrored mine in so many ways, and if you are suffering, this episode could inspire you to do what your spirit is guiding you towards.

In this episode, Kremena talks about her introduction into yoga as well as the many incredible teachers she has learned from. She offers an approach to yoga that is inclusive to everyone and hosts retreats that are very powerful and fun for those who attend. Her wisdom for yoga tranfers into life as well, so you will want to give this a listen. 

This episode is packed full of knowledge everyone can apply. If you are into fitness and health you will want to listen to what Simon says in this podcast. He has been studying yoga for over 50 years and has a Bachelors of Science in Human Biology, Masters Of Science in Molecular Biology, as well as a Bachelors of Applied Science in Physiotherapy. I learned so much from just this episode and I'm already applying some of his advice with great results.

13:00 - Relationship betweeen martial arts and yoga

14:45 - Exercise that can lead to early death

16:30 - How to exercise without consuming more food

19:55 - Why its better to breathe less vs. more

22:58 - Overly tense muscles

23:55 - Why to avoid strong stretching

29:00 - Why breathing too much is a problem and how much we should exert during exercise

45:55 - Breathing more should be paired with breathing less

47:45 - Best advice for runners

54:20 - How to pull yourself out of the sympathetic (stressed) state

1:03 - How to learn from Simon