Health Regained

This episode is packed full of knowledge everyone can apply. If you are into fitness and health you will want to listen to what Simon says in this podcast. He has been studying yoga for over 50 years and has a Bachelors of Science in Human Biology, Masters Of Science in Molecular Biology, as well as a Bachelors of Applied Science in Physiotherapy. I learned so much from just this episode and I'm already applying some of his advice with great results.

13:00 - Relationship betweeen martial arts and yoga

14:45 - Exercise that can lead to early death

16:30 - How to exercise without consuming more food

19:55 - Why its better to breathe less vs. more

22:58 - Overly tense muscles

23:55 - Why to avoid strong stretching

29:00 - Why breathing too much is a problem and how much we should exert during exercise

45:55 - Breathing more should be paired with breathing less

47:45 - Best advice for runners

54:20 - How to pull yourself out of the sympathetic (stressed) state

1:03 - How to learn from Simon

In this episode, Andre dicusses his evolution from a personal trainer to a movement based farmer, and the improvements in his body and mind since making the transition. If you are interested in growing your own food and getting back to nature, this episode is for you!

Marie is a personal trainer as well as an Intuitive Movement Guide In New York City. She has an extensive background in dance and brings a deep understanding of what movement is and how it nourishes us at different levels. The way she articulates concepts around movement offer something more than a means to an end, but instead an exciting exploration into our bodies. She is also the host of This Thing Called Movement Podcast.

Rafe Kelley discusses his upbringing and how growing up near the forest as well as having a great mentor healed him from ADHD and Dyslexia. He opens up about health struggles over the last few years and how he was able to overcome digestive issues and get back to his strongest version at the age of 37. He also dives into some deeper topics and the impact technology may have on children as well as adults.

In 2008, I met Claudia when I started my career with Equinox as a personal trainer. I immediately took notice of her driven attitude and passion for what she does. She was the top trainer of the region and the club for a reason. Claudia has an innate abiity to make everyone around her better and in this episode she talks about how her training has evolved as well as what it takes to become successful in the fitness industry. Give this a listen and get inspired!

Eric is a mentor and friend of mine. During my last few years in Los Angeles, he was my go-to source for new training modalities and their proper application. NBA players and athletes seek Eric out during the off-season to enhance their capabilities. Give this a listen and take notes!

Dr. Perry Nickelston from Stop Chasing Pain and Dr. Stewart Gillespie, a Functional Medicine Specialist, break down common auto immune issues and how to properly address them. Dr. Perry talks about his own struggles and how Dr. Stewart saved his health by doing a few simple things. They drop a lot of knowledge and wisdom from real results and anyone can benefit from listening to this episode. 

Yuri talks about his early influences from the oldtime strong men such as Eugene Sandow and how their approach was a health system, not a physique system. He also discusses how learning to react to chaos is better for injury prevention than just trying to build strong joints.

Dr. Perry Nickelston from Stop Chasing Pain and Dr. Stewart Gillespie, a Functional Medicine Specialist, break down common auto immune issues and how to properly address them. Dr. Perry talks about his own struggles and how Dr. Stewart saved his health by doing a few simple things. They drop a lot of knowledge and wisdom from real results and anyone can benefit from listening to this episode. 

Karina Turtzo talks about the mission of Tribewire Nosara and the community they wish to build by impacting people's lives through movement, nature, and experiences. She also discusses growing up in NYC and her perspetive on healthy nutrition and how she meditates everyday. If you are into health, healing, movement, and nature give this podcast a listen.