In this episode, Umar shares his experience training traditional Kung Fu in China. We discuss how engaging in a process that fine tunes the physical body actually fine tunes the mind as well. If you're interested in travel, martial arts, or both, you will definitely enjoy this episode!

In this episode, Seve talks about how his Chicago upbringing inflenced his unique training style. He also discusses his experiences taking ayahuasca in Brazil and how it changed him forever.

in this first episode, I introduce myself and dicsuss my recent move to Nosara, Costa Rica. i talk about the debiltating adrenal breakdown that led me to leave my personal training business in Los Angeles in search for simplicity and recovery.