Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

August 24, 2017 W.W. #18: Scoliosis; Transformation, Weightlifting and Rambling.
This episode is just a re-upload of an old youtube video, discussing my transformation with weightlifting (54kg-67kg) and my journey with Scoliosis and why I wanted to do this! I would love if you left a review or followed the podcast
...more
14min
August 21, 2017 W.W. #17: Kieran Hedley; Instagram Inspiration, Fitness Youtuber and Competitor!
A solid episode focusing on Fitness, weight lifting, Happiness and success. Kieran is an extremely motivated and prepared dude from Auckland New Zealand killing the Personal Training game!
Check out, Kieran!
Hedley on Instagram
Kieran on youtube!
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog
Twitter
Youtube
...more
35min
August 17, 2017 W.W. #16: Sleep deprivation vs substances / do early mornings mean success?
This episode is a ramble and a half! Just about sleep, Caffiene, productive all nighters, how I get better sleep and how I aim for a productive sleep! Let me know what you thought!
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog (sleep blog post up here)
Twitter
Youtube
...more
18min
August 15, 2017 W.W. #15: Charlotte Young: AG Triathlete and PICU Nurse
Charlotte is a triathlete from Auckland New Zealand training at a very high level recovering from an injury 4-5 months ago aiming to place well at worlds in 2 months! She is also a PICU nurse, this is discussed a bit as well covering the stress and how to take yourself out of a stressful environment mentally. I found I learnt a huge amount about relaxing and just not stressing from this episode, whether it's on the start line or during hard times.
Check out Charlotte on Instagram!
Charlotte's Everyday hero charity page!
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog
Twitter
Youtube
...more
1h 7min
August 11, 2017 My why: My only option in life, Either I win or I lose BIG TIME.
This episode I just speak my mind on Scoliosis and how it will affect my future in weightlifting, life, and why this forces me to be successful no matter what and why I MUST be successful and how my WHY drives that. Let me know what you think of this episode, not sure how it will go over but better to break the rules than to never start the race!
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog
Twitter
Youtube
...more
12min
August 09, 2017 W.W. #13: Curtis Morgan: Competitive League of legends coach and former pro player!
Leauge of Legends is not normally a profession/ topic that I would have on this podcast. But I saw the opportunity with Curtis and took it, he knows so much about leadership, mental game, in game principles, being a TEAM PLAYER and gave me so much more than I would have realised. When you think of video games you think quiet, shy and insecure. But these players and coaches are far from that, they're risking it all and making huge sacrifices for the chance to achieve their wildest dreams. I hope you get a lot from the episode and listen intensely.
Curtis on Twitter
Curtis on Facebook!
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog
Twitter
Youtube
...more
44min
August 06, 2017 W.W. #12: Jesse Driftwood; Filmaker/Photographer, Extreme optimist and Instagram Guru
This lighthearted conversation focused on Photography, Filmmaking, Fatherhood, Productivity, creativity, Exercise and much much more. Jesse is a Filmmaker, photographer, Instagram creator and Father, He gave me great advice in a very lighthearted way, the best places to check him out are linked below!
Jesse's Instagram (home to his world famous stories)
Jesse's Youtube
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog
Twitter
Youtube
...more
1h 18min
July 31, 2017 W.W. #11: Skinny to Sculpted Guide: Nutrition, Training and Principles
This is my story of how I finally got out of the trap of being an insecure skinny unconfident guy. In this episode, I'll tell you how I train how I think you should train and my tips for weightlifting, I also cover random tips that are not widely discussed and also nutrition and my principles of fitness and lifestyle when bulking. I also do touch on Scoliosis!
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog
Twitter
Youtube
...more
24min
July 29, 2017 Investment or Consumption #1: Macbook 2016 13"
Giving a new series a go let me know what you think by leaving a review or contacting me through my social media! This episode I discuss whether my purchase of a MacBook pro-2016 was an investment into my future or me being a lazy sheep consumer! Listen to find out the verdict! All comparisons are price - 7% annual return (in the stock market) for a duration of time that I set.
Check out my social media and blog!
Instagram (best place to reach me)
Facebook
Blog
Twitter
Youtube
...more
21min
July 29, 2017 Investment or Consumption #1: Macbook 2016 13″
Giving a new series a go let me know what you think by leaving a review or contacting me through my social media! This episode I discuss whether my purchase of a MacBook pro-2016 was an investment into my future or me being a lazy sheep consumer! Listen to find out the verdict! All comparisons are price - 7% annual return (in the stock market) for a duration of time that I set.

Check out my social media and blog!

Instagram (best place to reach me)

Facebook

Blog

Twitter

Youtube
...more
21min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.