Author of the #1 bestselling book, “I Hate Yoga – And Why You’ll Hate To Love It Too.”, Paul McQuillan shares his journey into Yoga. Paul discusses how Yoga is more than just stretching as it offers healing, energy and the mind-body connection. We dive into the history of Yoga as well as the different types available. Wondering if Yoga is right for you? Paul, who teaches Bikram Hot Yoga and is the owner of BeHot Yoga in Toronto, shares his thoughts about newbies using mobile apps or videos on YouTube to start Yoga. Whether you've been practicing for years or have never stepped on a yoga matt, you'll enjoy this interesting and thought provoking discussion with the always positive and enjoyable Paul McQuillan. Episode 21 of The HealthSimple Show

Instagram: https://www.instagram.com/i_hate_yoga/

Website: http://behotyogatoronto.com/

Paul's Bio:

Paul is currently the owner/director of BeHot Yoga Toronto located in downtown Toronto. He is also the author of the bestselling book, “I Hate Yoga – And Why You’ll Hate To Love It Too.” As a professional actor/singer, Paul has performed in almost every major city in North America, including Broadway, and has twice been nominated for the prestigious Dora Mavor Moore award as “Best Actor in a Musical.” His album is entitled “Croonin’ Blue” - featured on CBC radio, itunes, and Spotify

We live in a highly competitive, fast-paced and social world. It makes sense then that most of us, in some way or another, deal with stress on a daily basis. Some stress can be good for you, but too much can be extremely harmful and toxic to the human body. Understanding stress and how to manage it is so important. Dr. Laura Belus, Naturopathic Doctor, shares what’s actually happening to our body when we get stressed and compares the difference between acute and chronic stress. We discuss various ways to manage stress through food, supplements and other stress management techniques. Some foods you eat or supplements you take make actually contribute to stress, so we’ll cover that on this episode too. If stress is something you deal with then this episode is the perfect one for you. Don’t let stress take over your life, learn how to manage it so you can continue to be the best you possible. Episode 20 of The HealthSimple Show

Instagram: https://www.instagram.com/drlaurabelus/

Facebook: https://facebook.com/laurabelusND/

HER Health Club: Check out the link below to see Dr. Laura's health club: https://laurabelus.clickfunnels.com/optin19196494

Dr. Laura Belus:

Dr. Laura Belus is a licensed naturopathic doctor practicing in the Greater Toronto area.  In her early adult years her recurrent migraines and acne led her to natural medicine for relief. In her clinical practice she focuses on detoxification and hormone balance for weight loss, stress management, greater energy and better digestion.  She believes in making simple, yet powerful, changes to diet & lifestyle habits that create lasting results.

Your feet are more important than you may think, they are the foundation of your body. Most shoes are not made with the health of a human foot in mind and as a result have left us in an epidemic of dysfunctional feet. In this Episode, physiotherapist and foot expert Nick St Louis discuss everything you need to know to prevent further foot dysfunction as well as how to bring your feet back to life to prevent injury and keep you moving throughout life! Episode 19 of The HealthSimple Show

Instagram: https://www.instagram.com/thefootcollective/

Website: https://tfc-shop.com/

Bio:

Nick St Louis is a physical therapist from Ottawa and the chief foot nerd at The Foot Collective (TFC). TFC is a group of Canadian physical therapists on a mission to help humans reclaim strong, functional and painfree feet through foot health education. They're empowering people with the knowledge they need protect their feet from the dangers of modern footwear and the guidance to fix their own feet.

If you’re constantly bothered by pain and injuries, wondering how to set up an exercise program or training for an upcoming event, this podcast is for you. Movement specialist and Chiropractor, Dr. Jacob Harden shares his framework for developing a proper prehab and rehab program to keep your joints, muscles and body feeling great. We discuss everything from stretching, activating muscles, functional movement to even posture and self-care. Your mindset and how you treat your body outside of the gym play a signifiant role in preventing injury too! This podcast covers all this and more, check it out and make sure to take a screen shot and share this on your IG story. Don’t forget to tag @healthsimple_ and @dr.jacob.harden so we know you watched! Episode 18 of The HealthSimple Show

Instagram: https://instagram.com/dr.jacob.harden/


Website and courses: https://prehab101.regfox.com/overview



Bio:


Dr. Jacob Harden is a Doctor of Chiropractic Medicine based out of Orlando, Florida. In his private practice, he focuses on movement and injury rehabilitation, where he blends both rehab and strength and conditioning. He has gained notoriety as being an expert in the field of movement and rehab through his online teachings where he has over 450 thousand followers. In 2017, Dr. Harden founded Prehab 101, a company dedicated to spreading positive information on the topics of injury prevention, self care, and coming back from injury. He now travels the world teaching his methods to other health and fitness professionals as well as members of the public. He will teach in 7 countries across his 18 seminar locations in 2018, working to spread his message that you are not broken and all you need to do is put in the work.

You have the ability to control how you feel, what you say and the things you do. Each choice you make moves you further in the right or wrong direction, but ultimately, the way you go is in your control. Tara Mackey tells her inspiring life story about how she managed to get off 14 drugs by making a choice and using natural remedies and therapies to overcome depression and heal herself. Your mindset makes a huge difference in how you shape your life. Tara teaches how to master your mind and build habits to transform your life in a positive way. habits to transform your life in a positive way. If you’re in a rut, suffer from anxiety or depression or just want some inspiration, this episode is for you.

Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality with over 463,000 instagram followers. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits (May 2018). Recognized with numerous awards and nominations for her entrepreneurship, Mackey was named “a powerful voice in the smart, sexy, sustainable movement” by Coco Eco Magazine.



Find Tara on: 

Instagram: https://www.instagram.com/taraamackey/?hl=en


Facebook: https://www.facebook.com/theorganiclifeblog


Twitter: https://twitter.com/taraamackey

Fasting is the perfect way to optimize your health, improve cognitive function and live longer. Dr. Molly Maloof, Medical Doctor and Silicon Valley Entrepreneur discusses her experience with intermittent and long-term fasting. Molly shares some of the tests she uses to track how her diet affects her health and gives insight into utilizing the keto diet prior to beginning a fast. We also discuss some new technology to look out for that can quickly recover the gut microbiome after taking antibiotics.

Instagram: https://www.instagram.com/drmolly.co/

Facebook:https://www.facebook.com/MollyMaloofMD/

Dr. Molly Maloof is a Medical Doctor and Entrepreneur in Silicon Valley who’s goal is to maximize human potential by dramatically extending human healthspan — the period of a person’s life during which they are generally healthy and free from serious or chronic illness — through medical technology, scientific wellness, and educational media. When she saw the digital revolution transforming medicine she knew she had to be a part of it. Since 2012, she has worked as an independent advisor and strategy consultant to over 20 companies in San Francisco and Silicon Valley in industries including biotechnology, digital health and food technology. Her fascination with innovation has transferred into her private medical practice, which is focused on providing health optimization and personalized lifestyle medicine to her patients. Her practice functions as a lab for translating systems biology, data-driven wellness and personal health technologies for optimizing health. Dr. Molly is deeply passionate about nutrition and believes the majority of lifestyle related illness in America can be prevented through reducing dietary risk factors.

Which supplements should you take? Which supplements are good quality and which ones are a waste of my money? Chelan Wilkins, Registered Holistic Nutritionist and Educator at Organika answers all of these questions as well as how to supplement to limit stress and improve digestive health and overall health. If your supplementing to lose weight or improve performance at the gym, you may be doing more harm then good. Check out this episode to see how you can tweak your supplement game to optimize your health!

Website: https://organika.com/


IG: https://www.instagram.com/organikahealth/

Facebook: https://www.facebook.com/OrganikaHealth/

Chelan Wilkins:

Chelan Wilkins graduated with honours from the Institute of Holistic Nutrition with a designation of a Certified Nutritional Practitioner and is a Registered Holistic Nutritionist and the National Education Trainer for Organika. Chelan believes in empowering others to achieve their optimal health and wellness through fuelling their body with nourishing and whole foods and incorporating proper supplementation to prevent setbacks and deficiencies in the body. She is a huge advocate in educating those around her the benefits of establishing a positive and healthy relationship with food, the correlation of a healthy digestive tract and your health as well as taking charge of your own health through whole foods, lifestyle and positivity.

All Essential Oils are antibacterial, antiviral and anti-fungal and can offer significant health benefits. We speak with founder of Living Libations, Nadine Artemis, about what EO’s are, how they are made, and how to tell the difference between low and high quality products. Learn what oils provide what health benefits and what the best ways are to use specific oils. Stay tuned on the HealthSimple IG and FB channel for a free give-away of Nadines new book - Renegade Beauty.

IG: https://www.instagram.com/livinglibations/


Facebook: https://www.facebook.com/livinglibations/
Website:https://www.livinglibations.com/


Book - Renegade Beauty: https://www.livinglibations.com/canada/renegade-beauty


Nadine Artemis is an author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. Described by Alanis Morissette as “a true-sense visionary,” Nadine has formulated a stunning collection of rare and special botanical compounds. Her healing creations, along with her concept of Renegade Beauty, encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness.

Concussion has become one of the most prevalent and concerning sport injuries of our time. While there are a lot of unknowns, there is actually a lot we do now know about concussion. The problem is what the media puts in the headlines doesn’t usually reflect what the research is actually saying. Concussion researcher, Dr. Cameron Marshall, walks us through the truth about concussion and explains how concussions really aren’t the problem, but the way we manage them are. It turns out, there is a lot we can do to help patients suffering from concussion and limit the risk put on athletes who might receive them. It’s all about taking the right steps and seeing the right healthcare practitioners at the right time. This is a must listen episode for anyone involved in sport, school, healthcare or who has suffered a concussion. Below are the links to the global company that Dr. Cameron Marshall started to ensure that concussions are managed properly, no matter where you are!

Website: Completeconcussions.com
Concussion_doc

IG: https://www.instagram.com/concussion_doc/
Complete Concussion Management IG: https://www.instagram.com/completeconcussions/

Facebook: https://www.facebook.com/completeconcussions/

Youtube: https://www.youtube.com/channel/UCvx6CT3vlAnnfV8xk7gh31A





Dr. Cameron Marshall is the President & CEO of Complete Concussion Management, which is a global network of specially trained practitioners who work with schools, sports and patients to help manage their concussions and ensure proper policies and procedures are in place. He is also a board member of the Brain Injury Association of Canada, a published concussion researcher and the keynote speaker at various conferences around the world.

If you are still under the belief that fat is bad for you, then you need to here this episode. If you are struggling with your weight or suffering with illness and disease then tune in. Dr. Ken Berry, Medical Doctor and Author of the book “Lies My Doctor Told me”, discusses why fats are superior for human health and why sugar, processed foods, vegetable oils and most carbohydrates are problematic. This is a truly eye opening discussion about the recently made popular, Ketogenic diet. Learn about how large food corporations control and influence what we eat and how this is drastically affecting our health. The good news is people all over the world are changing their health and their weight through eating high fat, whole food diets. Want more info? Check out Dr. Berry on the platforms below:

Facebook: https://www.facebook.com/kendberry.md/

Youtube: https://www.youtube.com/user/KenDBerry

Instagram: https://www.instagram.com/kendberry.md/

Twitter: https://twitter.com/KenDBerryMD