Nutrition 101 - In today's episode, we talk the basics of nutrition. We talk about calorie counting, macro nutrients, and more! 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: HealthTalkMorgan

How To Deal With Being Made Fun of For Eating Healthy and Exercising I In today's episode, we talk about why people make fun of you when you are healthy and exercising. We talk about how to deal with that, what you can say in response, and how to stay on track despite the negativity. 

Online training: www.mparkerfitness.squarespace.com

Instagram: @healthtalkmorgan

Bad Influences I In today's episode, we unpack how to navigate bad influences in health and fitness. We talk about friends, family, significant others and more! 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: @healthtalkmorgan

Youtube: Morgan Parker

Keto Diet Ft. Sal Vetri I In today's episode, we have Sal Vetri here to talk about his experience with the Keto Diet. We touch on pros and cons, advice if you are thinking about trying it, and more! 

Online coaching: www.mparkerfitness.squarespace.com

Instagram: @healthtalkmorgan

How Self Confidence Affects Your Fitness Progress I In today's episode, we talk all about self confidence in relation to health and fitness. We talk about feeling uncomfortable in the gym, feel like you don't know as much as others, and comparing yourself to other people. Online Coaching: www.mparkerfitness.squarespace.com 

Instagram: @HealthTalkMorgan

Social Media, Self Esteem, & Health I In today's episode, we talk about social media, how it affects your self-esteem, and how to can influence your health and fitness goals. Website:www.mparkerfitness.squarespace.com 

Instagram: HealthTalkMorgan

How to Ditch The Scale I In today's episode, we talk about how to stop obsessing over the scale when it comes to weight loss. We talk about better and more accurate ways to measure progress. I hit on 4 main points about progress markers, and how to stop weighing yourself multiple times a day / everyday.

Online Coaching / Blog : www.mparkerfitness.squarespace.com

Instagram: HealthTalkMorgan

Getting Out of A Rut With Your Diet Or Exercise Routine I In today's episode, we talk about both diet and exercise ruts. We talk about why they happened, how you can overcome them, and how to avoid them happening in the future!

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: healthtalkmorgan

Youtube: Morgan Parker

Plant Based Diet I In today's episode, we talk about the pros and cons of a plant based diet. I talk about my personal experience with a plant based diet, and whether or not I think it is good for you to try! 

Instagram: healthtalkmorgan

Online Coaching: www.mparkerfitness.squarespace.com

Youtube: morgan parker

Advice To New Personal Trainers I In today's episode, I give my advice to brand new personal trainers or anyone looking to become a trainer!

Online Coaching: www.mparkerfitness.squarespace.com Instagram:healthtalkmorgan

Youtube: morgan parker