Instagram: mparkerfitness

www.mparkerfitness.squarespace.com

Instagram: mparkerfitness

Website: www.mparkerfitness.squarespace.com

Can Being Unhealthy Ever Be Healthy? In today's episode, we cover whether or not being unhealthy (snacking on some comfort food and/or no movement for the day) is okay from time to time. We talk about mental health, how important it is to rest both your body AND your mind. I talk about my own personal experiences with the benefits of rest my mind and my body.

www.mparkerfitness.squarespace.com

Instagram: mparkerfitness

Website: www.mparkerfitness.squarespace.com

Instagram: mparkerness

Getting Lean Muscle (Myth Buster) - We often compare "lean" muscle to "bulky" muscle. Often times we see this in the context of, "I don't want to be lean, I want to be bulky." In today's episode, I break down the truth about lean muscle. I talk about genetics and how it plays a huge role in the shape and length of your muscles, and how to achieve a "leaner" look.

How to Lose Weight - This is a common question in the fitness industry. The real question is.. how to lose weight the right way? In this episode, we discuss sustainable ways to lose weight and keep it off. I discuss how to find a lifestyle that works for you, and simple changes to make that can go a long way in your weight loss journey.

How to Get Abs (The Truth) - In today's episode, we talk about the truth behind getting and maintaining abs. Is a "Washboard Ab" class going to get you there? We dig deeper into the fitness misconception that doing crunches and eating a restricted diet will get you the results you are looking for. I talk more about how to achieve the results you are looking for, and the importance of a well balanced routine.

Overcoming food addiction is a real and very difficult thing to do. In today's episode, we talk about what food addiction is, what it causes, and some common signs and symptoms. I talk about professional support available for food addiction, and how important it is to support those around us who may be struggling with it. Instagram: mparkerfitness website: mparkerfitness.squarespace.com

website: www.mparkerfitness.squarespace.com

Instagram: mparkerfitness