Mindful Eating I In today's episode, we are talking more about mindful eating. We break down what mindful eating is (NOT a diet), how to develop mindful eating patterns, and more! 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

How Important Is Counting Calories? I In today's episode, we talk all about counting calories! Is it necessary? What are some better alternatives? How can you get to a point where you don't have to count calories anymore?! Let's get started!

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

Exercise To Relieve Lower Back Pain I In today's episode, we talk about lower back pain! Lower back pain is a very common complaint amongst the population. Most people will experience it in their lifetime. We talk about way's to overcome it and how exercise can help!

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

How To Progress With Home Workouts I In today's episode, we talk about how to progress your at home workouts. We talk about mobility exercises, isometric holds, how to improve your form, and how to switch up your routine for effect results.

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

What To Do If You Have No Time To Exercise? I In today's episode, we talk about one of the most common reasons for people not exercising. "I have no time." We talk about logistics, ways to overcome this barrier, and how much time you ACTUALLY need to exercise in a week. 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

How Does Exercise Affect Mental Health? I In today's episode, we talk about exercise and how it can help improve your mental health. We talk about your body's chemical response to exercise, mental response, and positive effects it can have on the body. 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

Sirtfood Diet (Adele's Diet) I In today's episode, we talk more about the Sirtfood Diet. It has recently gained attention in light of Adele's weight loss journey. She credited much of her success to this diet. I wanted to talk more about what it entails, the possible pros and cons, and more! 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

Juice Cleanses - Good or Bad? I In today's episode, we talk about if there are any benefits to doing a juice cleanse from a scientific stand point. We eliminate the trendy fad part of it, and get down to the science. Are they good for you? Is there a better way to kick of your health routine? What are some of the dangers? 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

Is Gluten Bad For Everyone? I In today's episode, we talk about gluten and whether or not it is bad for everyone. There are people who suffer from celiac disease and have a terrible intolerance to gluten. We have seen this become more prominent these days. But is gluten bad for those who aren't allergic to it? 

Online Coaching: www.mparkerfitness.squarespace.com

Instagram: Healthtalkmorgan

Youtube: Morgan Parker

Website: www.mparkerfitness.squarespace.com

Instagram: Mparkerfitness