In today's episode, I talk about whether or not excess protein in your diet helps build muscle. I mention other macro-nutrients, their importance, and how to achieve a more well rounded diet! Website: www.mparkerfitness.squarespace.com instagram: mparkerfitness

In today's episode, I talked about being a "beginner" to health and fitness. I break down ways to stay motivated, disciplined, and on track no matter what your situation is. Listening to your body, accountability, and working with your strengths are key parts to developing a sustainable routine.

In today's episode, I talk about 3 of the biggest health and fitness misconceptions. We talk about cardiovascular exercises, eating a restrictive diet, and lifting weights as a woman. I walk you through ways to create a well rounded routine and live a life that does not have to revolve around your meal plan and exercise routine. Instagram: mparkerfitness 

Website: www.mparkerfitness.squarespace.com

Welcome to Health Talk!! During the very first episode, we talk about staying on track while at home due to the Coronavirus, ideas for at home workouts, and working with what you already have! These episodes are designed to be short and sweet. My goal is to make fitness and nutrition SIMPLE again, and to help you find your confidence in and out of the gym!