Send us a textDo you worry about the future? What will happen if I decide this path? Do you suffer from FOMO or just worry for the sake of worrying? In this episode of me&my health up we address these very questions or worries of yours by tackling fear and anxiety with Jo Barnett.About Jo BarnettJo Barnett is an Accredited Master NLP and Hypnotherapy Coach that is passionate about helping you achieve success in your self-development and improvement journey. With more than 20 years e...

Send us a textHave you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.About Hannah BoardmanHannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, c...

Send us a textAre you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone... this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me...

Send us a textDo you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up. Adrian Spear’s bioAdrian is an Anger & Stress Management Specialist, Counsellor & Coach. ...

Send us a textThis is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer. George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.As a youth, Palm...

Send us a textAs with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pandemic. The only thing holding me back was the lack of self-confidence and self-belief! I thought.....

Send us a textAre you a little anxious about the re-opening after lockdown? Not sure you want to race back to the old rat race? You are not alone! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on finding Balance without Compromise.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary Morrissey...

Send us a textAre you someone who is always looking for something better and just can't be satisfied? In other words you feel unhappy with your present life! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on How to Discover your Dream Life.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary M...

Send us a textIf you're feeling stuck and needing some inspiration look no further and tune into this inspirational episode of me&my health up with Wayne Forrest on Growth through Adversity. Hear Wayne’s story of how he has discovered new abilities from his disability and how you can grow and thrive through adversity.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage...

Send us a textAre you someone who holds grudges and just can’t allow yourself to forgive? This inability to ‘let go’ maybe holding you back? If you want to free yourself from the past, this podcast episode on how to Create Greater Freedom and Flow In Your Life Through The Practice of Forgiveness is for you! We will be chatting with Stephanie Puente on The Practice of Forgiveness. Stephanie Puente is a Transformational Coach, Professional Speaker and the President of CoreFactor Transformative ...