Send us a textAre you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.About Nina Kingsford-SmithNina Kingsford-Smi...

Send us a textThe prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this important topic with Tony Arena who is a mental health advocate. Tony has dedicated the last half de...

Send us a textDo you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don’t know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endurance Sports Coach & the founder of Sparta Chicks, an online community and coaching business th...

Send us a textDo you feel stuck in your career or life? Is fear holding you back from chasing your dreams? Do you suffer from FOMO? If you said yes, this podcast episode on The Secret To Mastering Fear So It's Never A Liability Again is for you! We will be chatting with Stephanie Puente on The Secret To Mastering Fear So It's Never A Liability Again. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.Since 2014, Stephani...

Send us a textFibromyalgia is a common condition in which people experience symptoms that include widespread pain and tenderness in the body, often accompanied by fatigue and problems associated with memory and concentration.Fibromyalgia affects up to five percent of the population, mainly women, although men and adolescents can also develop the condition. It tends to develop during middle adulthood.In this episode of me&my health up we explore Fibromyalgia with Amanda Elise Love. Amanda ...

Send us a textThis is a story from mental health rock bottom to giving back to the community. A story of financial, relationship, career struggles to then supporting others through theirs. In this episode of me&my health up Brad Kane shares his personal story and what helped him through difficult times. On a precautionary note, this may trigger you. If it does in any way please call immediately the Mental Health Hotlines below for Australia & the USA. If you are outside these are...

Send us a textImagine how good it would be to turn your stress into a source of empowerment. Just think how good this would be. Hey... you could say goodbye to your COVID stress! In this episode of me&my health up, we chat with Faye Lawand on this hot topic of stress! Faye shares her blueprint on how to turn stress into a source of strength!Faye’s lived experience of stress started from birth during a civil war in Lebanon. It manifested inside of her and subsequently resulted in three bur...

Send us a textThe disconnection with food has never been greater than what it is today! Foods have been labeled, categorised, and demonised. Long gone are the days of food appreciation and love for what it is - a source of human nourishment. On top of this social media and western culture distort and create body image issues. As a result, Disordered Eating and Eating Disorders are on the rise. In this episode of me&my health up we discuss this very issue of food disconnection, body ...

Send us a textWould you like to:Be happier? Be full of positive emotions? Increase your self-esteem? Improve your friendships? More romance? If you said yes to any of these this podcast episode on The Attitude of Gratitude is for you! In this episode we chat with Stephanie Puente on The Attitude of Gratitude. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.We discuss:The three states of gratit...

Send us a textGallup reports 23% of workers report feeling burned out very often or always, while 44%report feeling it sometimes. According to a 2019 Forbes Report, disengaged employees cost their employers 34% of their annual salary. In addition, burnout is responsible for 20-50% of employee turnover. In this episode of me&my health up we tackle Burnout and these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? , Mental Health ...