Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about the taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk ab...

Send us a textCOVID has been the catalyst for many relationship breakdowns. A study found that 42% of people had experienced a negative change in their relationship with their partner. In this episode of me&my health up, we discuss relationships with registered Psychologist Leanne Kanzler. Leanne knows what it is like to be divorced after her 17-year marriage ended in 2010. She discovered firsthand how divorce impacted the men she dated. This experience planted the seed for her to focus h...

Send us a textAre you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala. Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology sessions for adolescents and adults, conducts ADHD assessments for collegiate athletes, and ...

Send us a textThis is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.Peter King’s life can be divided into 3 clear parts which are so different in character and personality!The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/sm...

Send us a textThis is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicin...

Send us a textIt wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us?About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of ...

Send us a textSkin Health! Such an Important Topic!!! Gets so much Media Attention and Consumes a Lot of our Time in Front of the Mirror. Sometimes you wonder if what I am doing is actually helping? Bad Skin can cause Anxiety, Social Phobia, and Stress!!! None of us want that eh!!! In this episode of me&my Health Up, we explore skin health with a skin health enthusiast - Darci Shoemaker. We discuss:Where should someone start with improving their skin health - inside or outside?What are th...

Send us a textWatching a loved one losing cognitive function as is the case with Dementia is a terrible experience that no one wants. This episode of me&my health up is Part 2 of a two-part series on Demystifying Dementia with Shannon Chin. In Part 1 (Episode #53) we discussed: What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaIn Part 2 Shannon shares practical mental activities that you can apply...

Send us a textWhen I say Dementia … What are you thinking? Thoughts of confusion, memory loss. Memories of a loved one. In this episode of me&my health up, we seek to Demystify Dementia with Shannon Chin. We discuss:What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaShannon Chin’s bio:After leaving a successful corporate career of 20 years, Shannon founded Fit Minds Australia. She published her first bo...

Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about a taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk abou...