Send us a textHow to Retrain your Brain with the Brain Trainer Divya Darling!This episode of me&my health up is on How to Retrain your Brain with Brain Trainer Divya Darling! Brain Training can be life-altering for you if you frequently find yourself feeling frustrated, sad, scared, stressed, or stuck OR Regardless of how much you are achieving you don't really feel successful or enjoy your life fully, OR If you're feeling even mildly discontent with the way your life is turning out and d...

Send us a textThis episode of me&my health up explores the health benefits of gardening and in particular how to garden without space and a green thumb. Our special guest is Jonathan Norton the CEO and Founder of OurFarmBox. In the episode we discuss:his work in Africa helping disadvantaged communitieshow generous these communities were although they had very littlehow gardening can support the development and health of our future generationsJonathan's top gardening tipsHow to best connec...

Send us a textIn this exciting episode of me&my health up I discuss seasonal change with respect to health. In particular Autumn for the southern hemisphere and Spring for the northern hemisphere. Autumn is a time for change - drop the habits that don't serve your health. Spring is a time for renewal - start to develop some new habits that will serve your health. So what are you going to change with the new season? About me&my Health Up & Hostme&my Health Up seeks to enha...

Send us a textThis episode of me&my health up is on Self Leadership with Glin Bayley. Glin is the author of Unstoppable Women and the founder of Heart of Human. Previously Glin spent 17 years as the Head of Finance for a number of global organizations until she decided she wanted to empower women to achieve their dreams. So in this episode Glin and I explore Self Leadership and Mastering Mind Chatter to empower you to be the best version of self!How to connect with Glin:Website: Heart of ...

Send us a textThis episode is on creating wealth to support your health with the founder of Wealthful Chris Bates. Wealthful helps young families build more financial wealth to live a life fulfilled with more true wealth. Chris features regularly on the Domain as a property expert advisor. Furthermore the Australian Financial Review seeks his expert opinion on matters relating to property. You are probably wondering why a wealth expert on a health podcast? Let me share some of the key reasons...

Send us a textThis episode of me&my health up is on How to build Resilience in Uncertain Times with Graeme Cowan. Graeme helps leaders and teams to be more caring, resilient, and growth-oriented.In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney.In 2000 he went through a 5 year episode of depression that his psychiatrist described as the worst he had ever treated.He emerged from this crisis with a different view about how we c...

Send us a textEpisode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to Heal Your Heart after a broken relationship. Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (o...

Send us a textThis episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:what are the main detoxification organs you need to support during a detoxhow to support these organs using food and lifestyle medicinethe duration of a detoxwhat's in what's outhow to exercise during a detoxand how m...

Send us a textEpisode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society! This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to successfully exit a relationship without leftover baggage.Our special guest is Miranda Claire (“T...

Send us a textThis episode is on an Eastern Health Perspective with a specific focus on Traditional Chinese Medicine (TCM). Master Aaron Khor a TCM practitioner and Master of Tai Chi shares his knowledge and experience on how TCM can support good health. In particular we discuss how TCM can help improve mental and digestive health.Master Aaron Khor's bio:From the age of five, Aaron has been practising the martial arts form of Tai Chi. He was first introduced to the combat and self-defence tec...