Send us a textIn this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:mindful mindsetsleep masteryrelationshipsnutritionmovementstress managementIf you liked the episode and would like more support to help yo...

Send us a textAre you looking for ways to improve your mental and digestive health? This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, ...

Send us a textDo you have a friend or loved one who is experiencing mental health concerns? In this episode of me&my health up we discuss ways you can help with the program director of The Banksia Project - Jack Jones. The Banksia Project is a Mental Health Charity that seeks to destigmatise and support Men's Mental Health. Jack shares his top tips on:How to support a friend in needTips on how to approach the topicWhat you can do to support your mental healthJack Jones bio:Jack is extreme...

Send us a textAre you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was likable about it and further explored the good habits worth carry into 2021 and the not so good! T...

Send us a textFor some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question that you would like answered please share it with us we would love to answer it. Email: wellcierg...

Send us a textDo you find yourself reaching for comfort foods when you are stressed or in certain situations? Has COVID made this worse? Looking for answers and solutions??? In this episode of me&my health up we discuss Emotional Freedom Technique (EFT) with Tapping coach Fay Chan. Fay is a Mindset & Well-Being coach specialising in EFT Tapping. She helps women with emotional stresses to find calm, clarity & confidence amid the chaos of life.Fay’s bio:Fay's a Clarity Coach a...

Send us a textThis episode of me&my health up is centered on creating Success without the Stress with stress management guru Laura Piccardi - the founder and CEO of Uppy! Laura is a Stress Management Expert, Personal Performance Coach, Speaker and Writer. She specialises in helping business leaders master the way they communicate with themselves, so they can take total control of the way they feel and respond, and accelerate towards success in all areas of their life. About me&my...

Send us a textSince COVID divorce rates have doubled! In this episode of me&my health up, we double down on how to enhance your relationships by interviewing Relationship Coach and Chief Relaxation Officer Ingrid Galloway. Ingrid’s bioIngrid is the Founder of Kahyangan® (means: heaven), a wellness clinic in Sydney, Australia. She has been a Relationship Coach for 11 years and a Spa Therapist for 21 years (mainly in Five Star Hotel Day Spas). Over this time Ingrid has looked after tho...

Send us a textIn recognition of Movember - Men's Health Month this episode of me&my health up is dedicated to Men's Mental Health in saying that the Mental Health tips discussed equally apply to women. Our special guest James Younan works for The Banksia Project which is a Men's Mental Health Charity that seeks to destigmatise and support Men's Mental Health. James shares his story of how he became such a passion advocate for Men's Mental Health and what we should be doing on a daily basi...

Send us a textThis series of me&my health up is centered on listeners questions on nutrition. This episode answers the question: How can I improve my Gut Health. The answer explores:What is Gut Health?Why it is important?What you can do to Improve Your Gut Health!What to avoid!Emphasises the importance of taking a holistic, balanced approach!If you have a specific question in mind please share it with us and we will answer it for you in another episode of me&my health up - Ask the Nut...