Send us a textIf you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady, Australia's No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method.Dawn Cady's bio...Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing m...

Send us a textHave you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix Therapies) unpacks why we do this and what we can do about it.About the Podcast & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of ...

Send us a textWhat to do during the day/night to help optimise your sleep.Part 1: What to do during the day to help you sleepGet outside and grab some sunshine - early exposure is importantModerate caffeine consumption and enjoy before midday - 2mg/kg body weightMove - get active during the day - aim for 10,000 steps or do some exercisePart 2: What to do at night to help you sleepEat 2 hours before bed - not too much and not too littleMinimise fluid consumptionOnly 1 standard drink of alcohol...

Send us a textWould you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover:- what mindfulness is?- how to be more mindful- how to apply mindfulness to eating- and still enjoy the foods you would like to eat less of!About the Podcast & Hostme&my Health Up seeks to enhance and enl...

Send us a textWith uncertainty all around us me&my wellness discuss youth mental health with Youth Social Welfare Worker - Danijela Prahovic. Danijela shares her wisdom from her 15 years experience of working with our younger generation. We discuss:- how to support the younger generation- practical ways to help guide them through uncertain times- ways to help them find their direction in life- an much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. ...

Send us a textResearch shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health.We cover:- what is Yoga & Meditation- the benefits to your mental health- how to start out and create a consistent habit- tips and insights into the benefits of yoga & meditation as a holist...

Send us a textWould you like vibrate, glowing skin? Naturopath, Renee Grandi, shares her holistic health tips on how you can improve your skin health. Covering:- primary and secondary causes to poor skin health- how to best care for your skin using food and lifestyle medicine - what to watch out for when using skin products- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which ...

Send us a textHIIT Training is all the rage! Just like with any fad people can overdo it and achieve only mediocre outcomes or injuries. We have decided to ask an expert Matt Mazzaferro (Gym Owner & Personal Trainer) about High Intensity Training and how to maximise results and avoid injury. Matt provides insight into HIIT covering;- what it is- benefits- how much should you do- how to do it well- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of oth...

Send us a textAre you searching for your soul mate? Want some hot tips on how to find and win over the partner of your dreams? Miranda Claire, The Soul Mate Coach shares her expertise on the subject of relationships. Miranda also provides insight into how to sparkle existing relationships and how to turn conflict or disagreement into a more healthier sustainable relationship. We explore the importance of communication and much much more...me&my Health Up seeks to enhance and enlighten the...

Send us a textThis episode explores 5 tips on how to create a more robust immune system. me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny ...