Send us a textWant to increase your productivity as well as your health... this hack is for you!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Discl...

Send us a textHave you ever wondered why you are excited to embrace something new and challenging however you shy away from the opportunity. This episode will help you overcome this inner voice that is holding you back from achieving your dream and living the life you want to live!This episode is focused on exploring your inner critic. Krissy DeAngelis shares her wisdom on:- what is the inner critic (explains why we have so much self doubt and negative thoughts!!!)- why it exists- how to work...

Send us a textChronic pain is on the rise and statistics show that up to 50% of people are affected by chronic pain. Mitch Hooper, Exercise Physiologist (EP) from Longevity EP discusses the causation of pain and what we can do to support it. Mitch shares his top tips for managing pain and to support general health & wellbeing.me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holisti...

Send us a textIn this episode we discuss with Ashleigh Mead (Exercise Physiologist):- what is an Exercise Physiologist (EP)- how an EP differs from a PT- who can benefit from seeing an EP- what is exercise?- types of exercise!- how much exercise?- how to best exercise in ISO or from home without a gym- top exercise tips- how to best contact Longevity EPAbout me&my Health Up & hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the C...

Send us a textThis episode explores injury myths & prevention with Exercise Physiologist (EP) Mitch Hooper from Longevity EP. Mitch discusses what an EP does and how it differs from physiotherapy. We explore the myths around injuries, the prime reason injuries happen and how to prevent them. Mitch shares his top tips to stay in shape and away from injury during ISO. So grab a cuppa, sit back, and enjoy episode #5!me&my Health Up seeks to enhance and enlighten the wellbeing of others. ...

Send us a textJamie Walsh (Naturopath) shares her passion and knowledge on Female Health. In this episode we explore the main drivers behind female health conditions with a particular focus on PCOS. Grab a tea and join Jamie and I for another empowering episode!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, b...

Send us a textIn this episode we discuss working from home and how to set up your work space ergonomically to prevent injury. Yves Silveira (Physiotherapist & Ergonomic Assessor) shares practical tips on how to set up your workspace and what to look out for. So for anyone working from home this is a must watch episode.me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health...

Send us a textIn this episode with Kirsty Taylor from The Nourishing Way we explore gut health and in particular SIBO. We discuss:- what is SIBO?- what are the symptoms?- what can cause SIBO?- how it is diagnosed?- how it is treated both naturally and medically- what you can do to help prevent it!- Kirsty's top tip for remaining healthy in ISO!- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&a...

Send us a textIn this episode we discuss 'disordered eating'. What is it? What to look out for? How to assist? Influencing factors! The available resources! Where and how to get help! and much much more...!!!Although eating disorders impact people of all ages and at all life stages, research indicates that anorexia nervosa typically starts in mid-teen years; bulimia nervosa typically begins in late adolescence to early adulthood; and binge eating disorder typically begins around middle-age.It...