Health, Wealth, and Your Best Self

By Leah Peters

If you want to improve your eating habits, lose stubborn weight, and achieve more balance with your physical and mental health, this podcast is for you! Join fitness and nutritionist Leah Peters as sh... more

· Health & Fitness

4.8

1717 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health, Wealth, and Your Best Self:

How many episodes does Health, Wealth, and Your Best Self have?

The podcast currently has 107 episodes available.

Health, Wealth, and Your Best Self episodes:

May 10, 2019 10 Ways To Gain Mental Clarity
My top 10 methods to improve your focus, cognition and mental clarity.
Join the FB group: Diet Smarter & Train Like an Athlete
Find me on instagram @leahpetersfitness or Leahpetersfitness.com or [email protected]
Sound: Bensound.com
...more
20min
May 06, 2019 How Past Trauma Effects Your Relationship With Food
Learn how your past is effecting your present when it comes to your relationship with food. In this episode I cover fear of judgement, fear of no control and lack of stability as three main aspects that effect our eating habits as we age.
Apply for one one one nutrition coaching at Leahpetersfitness.com/coaching
Music: Bensound.com
...more
11min
April 30, 2019 Align and Rise Event Take Aways
My top take aways from the New York 3 Day Event: Align and Rise. An event for female entrepreneurs to up-level their minds, emotions and business. Learn what I learned and transform your inner state with this episode.
Sound: Bensound.com
...more
0min
April 22, 2019 From Alcoholism to Athlete. Ft Maureen Unique. Nutrition and Workout Tips for Beginners
Maureen Unique shares her story behind the muscle while providing self improvement inspiration, nutrition tips and lifestyle improvement methods. In this episode we touch on her past, how it transformed her, what her current routine is like and so much more.
Learn more at www.storybehindthemuscle.com/
Sound: Bensound.com
...more
0min
April 15, 2019 Get A Smaller Waist, Intuitive and Emotional Eating
In this episode I give you my top 3 tips for getting a smaller waist, how to transition into intuitive eating and 3 tips for combating emotional eating. Apply for coaching at Leahpetersfitness.com/coaching
...more
15min
April 08, 2019 How To Fix Your Digestion
Learn my top ten tips to improve your digestion and get healthier! I also dive into my daily routine so you can get a peak at a day in my life.
Course: https://leahpetersfitness.teachable.com/p/dietsmarter
Instagram: @leahpetersfitness
Leahpetersfitness.com
...more
29min
March 25, 2019 Beating Breast Plant Illness and Falling in Love With Fitness Again With Bianca Lupo
In this episode I interview Bianca Lupo, a mother, personal trainer and breast plant illness advocate. She tells us her story of beating an eating disorder, getting to the root cause of her health issues and how her fitness has transformed since becoming a mother. Find her on instagram @_anewleaf_
Free challenge: www.leahpetersfitness.com/freechallenge
Starts March 27th!
Facebook group: Diet Smarter & Train Like an Athlete
Instagram: @leahpetersfitness
...more
0min
March 15, 2019 Emotional Healing and Relationship Communication Tips With Dr. Morgan Anderson, Clinical Psychologist
In this episode we dive deep into emotional healing, communication and relationship tips with Dr. Morgan Anderson of drmorgancoaching.com and Instagram @drmorgancoaching. She is a clinical psychologist focusing on healing our emotions and moving past trauma. In this episode she shares her story, mindset tips and life lessons to open up the conversation on mental health.
Free challenge starts March 27th for How to Track Macros! Make sure you're in the FREE facebook group: Diet Smarter & Train like an Athlete and get on my email list at Leahpetersfitness.com/blog
1 on 1 nutrition coaching and personal training available at Leahpetersfitness.com
...more
0min
March 10, 2019 How to Stop a Binge: 5 Tips to Control Over Eating
In this episode I give you 5 incredible tips to prevent a binge, and also tell you why these binges happen. This episode is filled with practical, actionable tips to get more consistent with your diet and lose weight at the healthiest, quickest rate possible.
Apply for coaching today: Leahpetersfitness.com/coaching@leahpetersfitness
...more
19min
March 01, 2019 Mental Health Medication Testing with Nurse Maggie Noble and Leah Peters
Join in on the conversation with Nurse Maggie Noble as we discuss mental health medication and the tests you can take to find the right one for you. We also uncover hidden health issues that could be sapping your energy and happiness.
Learn more at Leahpetersfitness.com @leahpetersfitness
...more
0min

FAQs about Health, Wealth, and Your Best Self:

How many episodes does Health, Wealth, and Your Best Self have?

The podcast currently has 107 episodes available.