Health, Wealth, and Your Best Self

By Leah Peters

If you want to improve your eating habits, lose stubborn weight, and achieve more balance with your physical and mental health, this podcast is for you! Join fitness and nutritionist Leah Peters as sh... more

· Health & Fitness

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FAQs about Health, Wealth, and Your Best Self:

How many episodes does Health, Wealth, and Your Best Self have?

The podcast currently has 107 episodes available.

Health, Wealth, and Your Best Self episodes:

February 04, 2020 How to Start an Online Business and Build a Personal Brand
If you want to start making money on the internet, you must listen to this episode! Get my top 5 tips for starting your personal business and making it profitable, organized, and relevant! Make sure you take each of these tips into account before you start an online brand or are in the beginning stages! - WEIGHT LOSS WARRIORS: get weekly workouts that transform your body, weekly nutrition lessons to get more educated on fat loss techniques, custom macro plans, and private coaching calls! This is your most affordable option for a personal trainer that has your best interests in mind! Join before the 7th at 11:59 PM MST. Prices range from $20-$60 per month - cancel anytime. Check it out at leahpetersfitness.com/weightlosswarriors
Contact me: [email protected]. Website: www.leahpetersfitness.com. IG: @leahpetersfitness
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January 22, 2020 Pros and Cons of Vegetarian Diets, How to Love Running, and 10 Tips for Easier Fat Loss
So much health in this episode! You'll learn how I started to love running and built up my running speed & endurance. I'll also be talking about the Pros and Cons of Vegetarian/Vegan/Plant Based eating - is it for you? What about protein? Tune in for the plant based facts :)! Lastly, let's make fat loss and weight loss SIMPLE and EASY baby!!! Get my top 10 tips for super simple fat loss. Explore all the amazing resources at Leahpetersfitness.com
COMING SOON: vegan/vegetarian ebook & free mini macros course!
BE KIND & REVIEW + RATE THIS PODCAST! SHARE WITH A FRIEND!
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January 15, 2020 When to Ask for Help - Phases of Dieting - How to Spend Smarter for Big Investments
This episode is a little health, a little wealth, and of course...motivation to become your best self! Tune in and assess your need to ask for some assistance every now and then and when it could be time to outsource. You'll also learn exactly how I recommend to set up a YEAR of dieting so that your metabolism stays healthy. Lastly, I'm talking all things BIG investment wise! Are you overspending or underspending? Learn when to save and when to splurge with these tips!
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50% off my Macro Cheat Sheet with code 2020. Head to Leahpetersfitness.com/guides
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COMING SOON: Your Dinner Is Planned Recipes
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NEW COACHING OPTIONS: Macro consultations (ends Jan 31 2020), and Biweekly Nutrition Coaching. Head to Leahpetersfitness.com/nutrition for all the details!
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December 29, 2019 Reset Your Body After The Holidays & Stop Your Sugar Addiction and Night Time Eating
This episode is jam-packed with actionable tips to get back on track with clean eating, release food guilt, and improve your night-time eating habits! I cover holiday recovery tips to reduce bloating and reset your body to detox for a great 2020 and also how to reduce sugar cravings.
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Contact me: [email protected] or IG @leahpetersfitness
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Coaching: Leahpetersfitness.com/coaching -
Macro Cheat Sheet: Leahpetersfitness.com/guides -
Weight Loss Warriors open the 1-7 of each month! Head to Leahpetersfitness.com/weightlosswarriors to learn more and enroll!
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I'm also on YouTube now! Check me out at "LPFitness"
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Please take a moment to rate this podcast on the iTunes Podcast app and share it with a friend! It helps the show grow!
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December 18, 2019 Make, Save, and Invest More Money - 2019 Money and Business Lessons
Learn how to budget wiser, save more money, invest your money for your future, and make more money in 2020! Here are my top takeaways for money management for 2019.
Acorns App: Get $5 - https://acorns.com/invite/GAZ9NW
Email me for my free Excel Budget: [email protected]
Coaching & Weight Loss Warriors: Leahpetersfitness.com
Instagram: @Leahpetersfitness
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December 11, 2019 How to Actually Build Good Looking Muscle Mass!
Do you want to build a muscular, lean body? Here is everything you need to know about putting on muscle mass. I discuss training techniques, how much cardio to do, what to eat, and supplements that all help put on muscle mass. Get athletic today!
Contact me: IG @leahpetersfitness
Leahpetersfitness.com
[email protected]
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November 27, 2019 The Math of Fat Loss, Fitness Facts, and Types of Diet Professionals
Learn the straight math and science facts of fat loss, learn about the different types of Coaches, Nutritionists, and Registered Dietitians. Get inspired to START MESSY, whatever your goal is and hear about my journey starting my instagram and business. Also, the best Black Friday deals I have found! Weight Loss Warriors opens Dec 1-7, 2019!
Links:
Www.Leahpetersfitness.com/weightlosswarriors
IG: @leahpetersfitness
Email: [email protected]
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November 18, 2019 Holistic Living and Making Bank While Reducing Toxins
Amanda Green (@that.green.girl) joins me on this episode to chat all things holistic living, eliminating toxins, network marketing, working with Monat, expanding her income, and more helpful holistic health tips!
Contact Amanda: [email protected]
Contact Leah: [email protected] - LeahPetersFitness.com
Weight Loss Warriors Opens Dec 1-7th 2019!
Sound: MelodyLoops.com
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November 07, 2019 Calorie vs. Carb Cycling - Which eating style is best for fat loss and you?
What is calorie cycling?...What is carb cycling? Tune into this episode to get the breakdown of what each dieting style is like, how to do it, and if it's for you! Discover the benefits of both of these fat loss and dieting techniques.
Weight Loss Warriors enrollment open the first week of every month! Learn more at Leahpetersfitness.com/weightlosswarriors
Contact: [email protected] or IG: @Leahpetersfitness
Sound: Bensound.com
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October 15, 2019 Nutrition Myths I Gotta Bust!
Ever heard or seen something online that just struck you as...what the hell? Yep, me too. Today I'm breaking down the top nutrition myths I hear about and giving you the science and research-backed TRUTH! In this episode we'll cover the myth of 1200 calories, protein intake, low-fat products, the keto diet, and more!
Learn more: Leahpetersfitness.com IG: @leahpetersfitness, email: [email protected]
Sound: Bensound.com
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FAQs about Health, Wealth, and Your Best Self:

How many episodes does Health, Wealth, and Your Best Self have?

The podcast currently has 107 episodes available.