Do you have a desire to build an online business using social media as your platform to attract customers? Tune into this episode as I chat with my client and new online trainer and nutrition coach, Madison White. In this episode we cover the fears of getting started, overcoming live-video jitters, connecting with people, being vulnerable and so much more! You can find Madison on Instagram at @madisonwhite_personaltrainer or join her free Facebook group: "Beat the Bloat and Get Toned with Madison White"!

My instagram: @leahpetersfitness and website: Leahpetersfitness.com

Inquire about online nutrition and fitness coaching OR how to build your own online business at Leahpetersfitness.com

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In this episode I give away over ten of my best tips for improving your mindset to increase your motivation and consistency when it comes to weight loss. Start incorporating one or all of these tips today to enhance your weight loss results & stay more on track!

Contact:

Leahpetersfitness.com

FB Group: Diet Smarter & Train Like an Athlete

IG: @leahpetersfitness

Weight loss warriors monthly membership open the 1st-7th of every month! Join at Leahpetersfitness.com/weightlosswarriors for $33.33

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In this episode Megan Joan (@megan_joan_ on instagram) shares her story of how she recovered from a 13 year battle with anorexia. In this conversation we uncover some truths about eating disorders, how you can support someone going through one, what the signs are that you may be developing one and steps to start healing yourself. Megan bravely walks us through her journey of finding herself again through her practice of yoga and powerlifting, a story that is sure to inspire anyone who listens.

Learn more at Leahpetersfitness.com

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Discover what the macronutrients are, what their effects are on the body, how much you should be eating per day and what foods are made up of specific macronutrients!

In this episode I break down protein, carbohydrates, fat, sodium, fiber and sugar to be understandable!

Download the 1 month fat loss workbook, Consistently Crushing It and other free guides at Leahpetersfitness.com/freeguides

Get a custom nutrition consultation and find out exactly what and how much you should be eating at Leahpetersfitness.com/custom-meal-plans

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In this episode I discuss the mentality behind cheat meals and the effects they have on the body.

Weight Loss Warriors membership closes at midnight 7/7/19! Enroll at Leahpetersfitness.com/weightlosswarriors

FB group: Diet Smarter & Train Like an Athlete

Email: [email protected]

Leahpetersfitness.com

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Get my top tips for how to overcome cravings, what causes cravings and what you can do about them. As a bonus I also cover what "healthy" eating means, and what it looks like! Follow along by downloading the free guide at Leahpetersfitness.com/freeguides

Join Weight Loss Warriors July 1-7!

www.leahpetersfitness.com/weightlosswarriors

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In this episode I lay out my 3 pillars of weight loss. I cover the main principles of losing weight physically and setting up your mindset for success.

Apply for coaching: Leahpetersfitness.com/coaching

FB Group: Diet Smarter & Train Like An Athlete

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This episode dives into my 4 steps to overcome stress eating and emotional eating. I go in depth into the psychology behind emotional eating and give you practical tips to break free from this vicious cycle.

Join the FB group: Diet Smarter & Train Like An Athlete

Apply for coaching: Leahpetersfitness.com/coaching

In this episode I cover the 5 major hormones women need to be educated on for improving our health and improving our weight loss. I also talk about how to naturally balance hormones!

Apply for coaching:

Leahpetersfitness.com/coaching

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In this episode I interview Kareen Walsh on her story, growing a business, money mindset and so much more. You can learn more about her at:

Website: www.kareenwalsh.com

Podcast: www.yourbadassjourney.com

Lead with Value Book: www.leadwithvaluebook.com

Follow on Instagram: @kareenzwalsh

Follow on Facebook: @coachkareenwalsh

Connect on linkedin: linkedin.com/in/kareenzwalsh

Podcast: @yourbadassjourney on Instagram

Thank you for tuning in! Please subscribe, rate and review the podcast!

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Find your host, Leah Peters at Leahpetersfitness.com

FB Group: Diet Smarter & Train Like An Athlete