In this episode I cover my favorite tips for improving your mindset (including book and podcast recommendations), I discuss various health hacks, and what is keeping me sane while staying at home! I also give some ideas for road-trip snacks & gas station healthy foods. I hope you enjoy this episode. Please be a real G and leave a 5 star review on apple podcasts! Learn more: www.leahpetersfitness.com | use code leahpetersfitness at 1upnutrition.com | use code LEAHP at freskincare.com

A highly requested episode! My top 3 supplement recommendations for fat burning and for strength gaining. Come hang with me! @leahpetersfitness - Leahpetersfitness.com - Weight Loss Warriors open for enrollment until the 7th of each month! 1upnutrition.com 20% off code: leahpetersfitness

Break past limited beliefs & mental plateaus, crush a bad habit, and boost your confidence with the tips in this episode. Learn more about Leah on IG @leahpetersfitness or Leahpetersfitness.com

9 Reasons you are putting on muscle or fat...listen to this episode, get brutally honest with yourself, and pinpoint what is going on! You can then choose to accept the weight gain, change it, do nothing and complain, or leave it! Check out my FREE fat loss course at Leahpetersfitness.com - click COURSES! 1UpNutrition.com 20% off code: leahpetersfitness. Here to teach you how to lose weight like a pro, get science backed advice for nutrition, and how to train like an ATHLETE!

My top 5 quotes to help you through troubling times and reset your mind. If you're struggling with negative thoughts, doubts, anxiety, or depression, these messages will boost your confidence and motivation to get back on the positivity train again! I share these 5 messages that have transformed my mindset and life for the better. Contact: www.leahpetersfitness.com | 1upnutrition.com 20% off code: leahpetersfitness

Learn about what causes people to gain weight with age and menopause. We will cover the causes and the solutions for weight gain as you go through life! If you are in your late 30's, early 40's or 50's, this episode is for you! We will cover how to speed up your metabolism and maintain lean muscle. PLUS how to stay healthy while on lockdown with the coronavirus. Get my top tips for diet adherence, training consistency, and continuing to see progress! --- CONTACT: [email protected] / ig: @leahpetersfitness / website: leahpetersfitness.com

If you own a business, this episode is for you! Eliminate some of the tax-filing stress and use these tips to help you organize and save. In this episode I also talk about consolidating loans, eliminating debt, building credit, and savings accounts. If you want financial freedom and financial control, this episode is perfect for your money-making mind! Contact Leah: [email protected] | IG @leahpetersfitness | leahpetersfitness.com

Have you noticed some anxiety around food or obsession with clean eating? This episode is for you! I share some of my story when it comes to restrictive eating, what caused it, what symptoms I experienced, and how I got over it! Plus - get my take on diet foods. Learn more at Leahpetersfitness.com. 1UpNutrition.com 20% off code: leahpetersfitness. Email: [email protected]. IG: @leahpetersfitness

In this episode we have the amazing Melody Chuang who is a body image and food freedom coach with a conscious outlook on healing inner wounds, finding balance between the masculine and feminine, and thriving with breath work. She is a role model for body positivity and self love, and will inspire you to turn off the voice of the inner critic and learn to love yourself through acceptance and action. Discover her podcast "Honor Your Body Podcast" or on instagram at @iammelodychuang - More info on Leah at leahpetersfitness.com - email: [email protected] - IG @leahpetersfitness - 1upnutrition.com 20% off code: leahpetersfitness

Are you wondering what foods to eat at what time for the best fat loss, performance, and mental clarity?! Listen to this episode as I break down nutrient timing AND tips to reduce hungry while dieting. These tips will make dieting more simple and less miserable, yay! WEIGHT LOSS WARRIORS is open until the 7th at 11:59 PM MST. Lose weight, train smarter, get toned, and learn more at leahpetersfitness.com/weightlosswarriors. Start for as little as $20 a month! CONTACT ME: IG: @leahpetersfitness / WEBSITE: leahpetersfitness.com / EMAIL: [email protected]